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18 Sep: Stretching Versus Mobility

Most of us have felt the need for more flexibility at some point in our lives. Whether it comes from the inability to touch your toes, the desire to improve athletic performance, or simply from feeling tension in your back while standing up out of a chair, most of us have experienced a moment in life where we think to ourselves, “Wow, I really need to stretch more!”

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17 Sep: Chicken Meatballs with Coconut Curry Sauce

Ingredients: MEATBALLS 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tablespoons dried cilantro Juice of 1 lime 2 tablespoons basil 1 tablespoon soy sauce 1 teaspoon ground ginger 1 clove garlic 1/2 teaspoon ground cumin 1/4 teaspoon red chili flakes 1/4 teaspoon each sea salt and pepper 1 lb ground chicken

Posture concept. Man suffering from back pain while working with

14 Sep: 3 Tips to Improve Your Posture

Have you noticed yourself often shrugging your shoulders, whether during exercise or simply just during your everyday life? Have you noticed yourself unintentionally rounding your shoulders forward? Many of us have jobs or everyday tasks that require us to spend much of our time sitting, which often results in those postural deviations. In this article, I’m going to give you 3 tips to help resolve these problems.

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16 Aug: What Your Scale Isn’t Telling You

You’ve been training for a while, changing your eating habits, and really trying to make some lifestyle changes. And then you jump on the scale… And your weight is EXACTLY the same or… (GASP) it’s gone UP. How is this possible? You have been giving up sweets and wearing out running shoes… you have been working SO hard! What is missing? The fact that you are only looking at your body weight on the scale when you really need to be looking at your body fat %.


26 Apr: Fighting the Mid-Day Energy Slump

With all the challenges of our daily lives it can be tough to maintain a high level of energy at all times. Factor in a long winter on top of it all (seriously will this snow ever stop!) and being fatigued and having low energy is something that we all have to deal with at some point during the day. If you are feeling an tired slump in your day here are a few different techniques to keep those energy levels up so you can stay on top of whatever situation comes your way.


07 Mar: Foam Rolling & Trigger Point

At the gym you’ve likely seen, or experienced, the various forms of myofascial release therapy. Myofascial release therapy is a form of self massage which can be facilitated through a number of implements including a physiotherapy ball, Theracane™, foam rollers, or your own fingers. All of these methods can benefit to your healthy lifestyle when utilized properly! These amazingly useful implements all have similarities in purpose, but vary in their utilization and focus. Each one has a specification that makes it the right tool for the task. The basics to releasing a muscle properly are pretty well the same for each implement. Simply apply moderate pressure to a specific muscle or muscle group using whatever implement you or your trainer deem adequate. You should roll/massage slowly, no more than one inch per second. When you find areas that are tight or painful, pause for several seconds and relax as much…


16 Feb: Carbohydrates: What Are They and How Do They Impact Our Lives?

What is the first food that comes to mind when you hear the word carbs? Maybe its bread, pasta or even potatoes. I am here to tell you that you are most definitely not wrong. But did you know that fruits and vegetables are carbs as well? This is true! I know shocking right!? Before you ban all carbs from your diet, let me give the 411 on why carbs are very healthy for you and why they need to be in your diet.