08 Jul: Staying Fit on Vacation

Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling for business. You’ve got to remember that this is long game; a lifestyle. While you may not be sticking to your normal routine when on vacation, even just working out for 20 minutes a day can make all the difference in the world to keeping you on track with your goals! You’ll feel great once you’re done and you’ll be glad you did it!

03 Jul: Sweet Potato Breakfast Wraps

Ingredients: 2 tsp olive oil 1 small sweet potato, peeled and diced 1 small yellow onion, chopped 3⁄4 cup frozen, sliced tricolor bell peppers, thawed 2 cups packed baby spinach, roughly chopped 1 tsp chille powder 2 large eggs, beaten 2 large egg whites, beaten 4 9- or 10-inch whole wheat tortillas 1 oz shredded cheddar cheese

26 Jun: Quinoa and Veggie Tacos

Ingredients: 1/2 cup uncooked quinoa 1 (10-ounce) can diced tomatoes and green chiles, undrained 1/2 cup vegetable broth 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste 1 cup canned black beans, drained and rinsed 1 cup frozen corn kernels Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves 8 corn tortillas 1 avocado, halved, seeded, peeled and diced (optional) 1/4 cup sour cream (optional)

30 May: Break Through a Plateau

You went hard, knocked through your fitness goals, were feeling fantastic and loving it. And then your progress slowed down… It happens to all of us at some point but you can break through a plateau to keep seeing results! Focus on the following 5 steps to get your body back into results mode in the upcoming month:

22 May: Oven Roasted Chickpeas

Ingredients: Garlic 1-2 tsp garlic powder or 2 cloves fresh minced garlic ¼ tsp fresh cracked pepper ½ tsp sea salt Spicy 1 tsp ground cumin 1 tsp chili powder ½ tsp cayenne pepper ½ tsp sea salt Sesame Seed 1 tsp sesame oil 1 tsp garlic powder ½ tsp sea salt 1 tbsp. sesame seeds

18 May: Are You Caught in the Snack Trap?

Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then you may not see the results you desire. Here’s what you need to know to avoid The Snack Trap: 1) Portion Sizes Count. Even when you’re snacking on “healthy” food, you’ve got to keep track of how much you’re taking in. Almonds are healthy, but if you down a whole cup of them in one sitting then you’ll be setting yourself back. 2) Fill Up on Protein & Fat. A lot of people are still afraid of fat. They think that if their snack is high in fat then it will end up on their body as fat. This is simply not true. Healthy fat, from foods such as avocado or nuts, is a wonderful thing to snack on as it fills you up and keeps you…