The Movimento Team took on the Spartan Race in Edmonton this weekend to challenge ourselves with 5K of mud, obstacles, and MORE MUD! The race was so much fun and we are so very proud of all of our amazing members for giving it their all!
On May 31st we wrapped up the 1st Annual Movimento Fitness Inc. St. Albert’s Biggest Winner Challenge! We are so proud of everyone for the amazing success you had over the last 8 weeks!!! As a group, participants in our challenge lost an incredible 551.1 lbs and 455.5 inches in just 2 months!
On April 5th we kicked off our 1st Annual St. Albert’s Biggest Winner Transformation Contest with a BANG! We are very excited to have 72 people participating in the contest! In teams of 4 they will be challenging themselves to build new fitness and nutrition habits to transform their bodies over the next 8 weeks! Let’s do this! Stay tuned to see the winning team on May 31st!
Did you know that when couples work out together, the exercise can have a physically and emotionally positive impact on the partnership? Both partners come away with feelings of synchronicity, cooperative spirit, and shared passion. Throw in some endorphins and the body transforming effects of fitness and you have a spicy mix!
There’s a “silent killer” that could be slowly destroying your health…and you may not even know it! The reason it’s so dangerous is that there are usually no symptoms – until it’s too late and the damage to your health has been done. It’s scary stuff, to be sure. But the good news is there are PLENTY of things you can do naturally (without side effects) that will keep this “silent killer” from rearing its ugly head. So what is this “silent killer?” High-blood pressure!