31 Jul: PB & B Overnight Oats

Ingredients: 1 large ripe banana, mashed (about ½ cup) ¼ cup creamy peanut butter 1 cup gluten-free rolled oats (Do not use quick cooking oats!) 1 cup unsweetened almond milk 1 tsp. chia seeds (optional) ½ tsp. vanilla extract ½ tsp. ground cinnamon 1 tsp. light agave or honey

24 Jul: Is Stress Affecting Your Results?

You’ve been attending your workouts regularly and your eating seems to be on track, yet you feel like you should be a little more ahead… So what is it? What’s stopping your progress? While there could be a few factors, stress is one of the common culprits that we tend to overlook. Stress has a very powerful impact on you, both physically and mentally. When you are under stress your body doesn’t differentiate, on a hormonal level, the difference between being chased by a bear (physical stress) or an unexpected expense (mental stress).

24 Jul: Salmon Burgers

Ingredients: 1 pound salmon fillet ½ cup almond meal 1 egg – slightly beaten ½ cup chopped yellow onion ½ cup chopped red pepper pinch of chili pepper flakes ½ teaspoons salt ⅓ teaspoon pepper

10 Jul: Avocado Salsa with Cilantro-Lime Chicken

Ingredients: 4 (6 oz) chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 1/4 cup olive oil, plus more for brushing grill 1 1/2 tsp honey 1/3 cup chopped cilantro, plus more for serving 3 cloves garlic, minced Salt and freshly ground black pepper Salsa 1 ½ medium avocados, diced 2 medium Roma tomatoes, chopped ½ cup chopped red onion, rinsed under cool water to remove harsh bite 1 clove garlic, minced 1 Tbsp fresh lime juice

08 Jul: Staying Fit on Vacation

Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling for business. You’ve got to remember that this is long game; a lifestyle. While you may not be sticking to your normal routine when on vacation, even just working out for 20 minutes a day can make all the difference in the world to keeping you on track with your goals! You’ll feel great once you’re done and you’ll be glad you did it!

03 Jul: Sweet Potato Breakfast Wraps

Ingredients: 2 tsp olive oil 1 small sweet potato, peeled and diced 1 small yellow onion, chopped 3⁄4 cup frozen, sliced tricolor bell peppers, thawed 2 cups packed baby spinach, roughly chopped 1 tsp chille powder 2 large eggs, beaten 2 large egg whites, beaten 4 9- or 10-inch whole wheat tortillas 1 oz shredded cheddar cheese

26 Jun: Quinoa and Veggie Tacos

Ingredients: 1/2 cup uncooked quinoa 1 (10-ounce) can diced tomatoes and green chiles, undrained 1/2 cup vegetable broth 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste 1 cup canned black beans, drained and rinsed 1 cup frozen corn kernels Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves 8 corn tortillas 1 avocado, halved, seeded, peeled and diced (optional) 1/4 cup sour cream (optional)