Ingredients: 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans, toasted 4 oz feta cheese, crumbled 1/2 cup dried cranberries Maple-Cider Vinaigrette: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tbsp pure maple syrup 2 tsp dijon mustard 1/4 tsp salt 1/4 tsp freshly ground black pepper
Need to get motivated so you’re primed once again to hit the ground running with your health and fitness goals? The following 3 things can make a big difference and can jumpstart your motivation! 1) Set a Goal If you haven’t set a new goal in some time, quit stalling and get to it. This is a MUST. Remember, it is all about progression daily and not perfection. If you don’t have any health and fitness goals – or are not reviewing your goals regularly to make sure they are still applicable and sustainable – you are going to struggle sticking to your plan and will lose motivation and drive.
Right now I’m sitting on the plane on the way home from working in Phoenix getting ready to write some blog posts. The flight attendant is giving the safety speech and is telling everyone to put their oxygen mask on before helping any others. Yes, we have all heard it many times before and hardly anyone on the plane looks like they are paying attention.
Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey