22 Feb: Movi 2014 Winter Olympics

Inspired by the Sochi 2014 Winter Olympics, Movimento hosted our very own Winter Olympics this February! Over 6 weeks members competed in fitness challenges to gain points and ultimate victory!

12 Feb: Couples in Motion Reach Their Goals

Did you know that when couples work out together, the exercise can have a physically and emotionally positive impact on the partnership? Both partners come away with feelings of synchronicity, cooperative spirit, and shared passion. Throw in some endorphins and the body transforming effects of fitness and you have a spicy mix!

26 Jul: Is This "Silent Killer" Stalking Your Body?

There’s a “silent killer” that could be slowly destroying your health…and you may not even know it! The reason it’s so dangerous is that there are usually no symptoms – until it’s too late and the damage to your health has been done. It’s scary stuff, to be sure. But the good news is there are PLENTY of things you can do naturally (without side effects) that will keep this “silent killer” from rearing its ugly head. So what is this “silent killer?” High-blood pressure!

21 May: 15 minutes to LEAN ARMS!!

You ever looked at someone and said “how do I get really nice toned arms like that?” First things first. In order to get a nice lean overall look, our bodies need to have a lower % of body fat. I’m not talking about looking like a starving model here. I’m referring to eating smart and eating right 90-95% of the time, drinking lots of water, exercising 4-5 days a week and getting adequate sleep. Sound good? Awesome! Enough of that let’s get in to it.

21 Feb: 5 Words to Transform Your Body

Five simple words hold the key to helping you completely transform your body. In fact, the power behind these five words can help you burn fat, build muscle and ultimately get the body you’ve always dreamed of – once and for all. Are you ready for it? The five words are: “Get comfortable with being uncomfortable.”

30 Nov: Keeping on Track During the Holidays

CRAVINGS. They’re the enemy of every good intention you have to stick to your healthy eating plan and keep the progress coming fast and furious. Cravings are especially HARD to deal with when the holidays pop up. That’s because there are all kinds of “goodies” everywhere. And they’re hard to pass up because they represent what you’ve always done during the holidays. Why break tradition, after all? That’s why if you’re serious about getting in shape, you need a PLAN to deal with the holiday party season! Below are some tips to help you stay on track.