17 Apr: Apple and Pecan Spinach Salad

Ingredients: 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans, toasted 4 oz feta cheese, crumbled 1/2 cup dried cranberries Maple-Cider Vinaigrette: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tbsp pure maple syrup 2 tsp dijon mustard 1/4 tsp salt 1/4 tsp freshly ground black pepper

27 Mar: Coconut Protein Balls

Ingredients: 1 cup almond flour 4 scoops vanilla protein powder 2 ½ cups unsweetened shredded coconut (separated into 1 ½ cups and 1 cup) The juice and zest of 1 lemon 3 tbsp. coconut oil 3 tbsp. honey 1 tsp. vanilla 1 tsp. sea salt

23 Mar: Jumpstart Your Motivation!

Need to get motivated so you’re primed once again to hit the ground running with your health and fitness goals? The following 3 things can make a big difference and can jumpstart your motivation! 1) Set a Goal If you haven’t set a new goal in some time, quit stalling and get to it. This is a MUST. Remember, it is all about progression daily and not perfection. If you don’t have any health and fitness goals – or are not reviewing your goals regularly to make sure they are still applicable and sustainable – you are going to struggle sticking to your plan and will lose motivation and drive.

20 Mar: Mango and Chicken Burger

Ingredients: 1½ pounds lean ground chicken ½ red pepper – chopped 2 green onions – chopped 1 egg ⅓ cup almond meal 1 jalapeño pepper – seeded and chopped (optional) 1 mango – chopped Salt and Pepper to taste

06 Mar: Summer 2016 Races!

Join the Movi Teams! We are starting to put together teams for some races this summer! In the past, we have done Color Me Rad and the Spartan Race but this year we want to switch it up and try 2 new events: Foam Fest and Mud Hero!

06 Mar: Are You Putting On Your Oxygen Mask First?

Right now I’m sitting on the plane on the way home from working in Phoenix getting ready to write some blog posts. The flight attendant is giving the safety speech and is telling everyone to put their oxygen mask on before helping any others. Yes, we have all heard it many times before and hardly anyone on the plane looks like they are paying attention.

06 Mar: Salmon & Cabbage Salad

Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey