skewers

27 Nov: Tandoori Chicken Skewers

Ingredients: 2 large, organic boneless, skinless chicken breasts, cut into bite-sized pieces. 1 large yellow onion, cut into chunks 1 cup plain 0% Greek yogurt 2 garlic cloves, minced juice of 1 lemon 2 tsp freshly grated ginger 1 tsp garam masala 1 tsp ground coriander 1 tsp paprika 1/2 tsp turmeric 3/4 tsp ground cumin 1/2 tsp sea salt 1/4 tsp cayenne pepper 5 wood or metal skewers

20 Nov: Kale and Sweet Potato Breakfast Hash

Ingredients: 2 medium sweet potatoes, peeled and cut into a fine ¼” dice 2 shallots, finely sliced 1 red bell pepper, cut into a fine ¼” dice 2 – 3 cups frozen kale or fresh kale 1 teaspoon cumin 1 teaspoon paprika Pinch red pepper flakes Kosher salt Freshly ground black pepper 4 eggs Extra virgin olive oil

16 Nov: Why It's Okay To Take It Easy Sometimes

In today’s fast paced society many of us spend the better part of our days running in a high stress low rest state of being. Trying to pack in as much work as possible each and everyday because for some reason we seem to think that it’ll help us in the long run. The truth of the matter is that good quality rest is what makes you stronger. It’s not about how hard or fast you go but how quickly you are able to recover that really matter. Our bodies heal when we sleep. Rest plays such an important role not only in your physical health but also mental.

13 Nov: Butternut Squash Casserole

Casserole Ingredients: 3 1/2 pound butternut squash 2 tbsp. softened coconut oil 2 tsp. ground cinnamon 1/2 tsp. nutmeg 1/4 tsp. allspice 1/8 tsp. ground ginger 1/4 cup honey Topping Ingredients: 1 cup raw pecans, chopped fine 1 cup raw cashews, chopped fine 2 tbsp. honey 1 tsp. ground cinnamon

06 Nov: Tuna and Cucumber Bites

Ingredients: ¾ english cucumber 6 oz can of tuna, drained 1.5 tbsp olive oil 3 tbsp cheddar cheese 2-3 Tbsp chopped green onion (optional) ¼ avocado, cut into chunks Salt & Pepper to taste

30 Oct: Creamy Sweet Potato Soup

Ingredients: 2 tablespoons olive oil 1 small onion, diced 1-2 teaspoons salt Freshly ground black pepper 1 shallot, diced 1/2 teaspoon cinnamon 2 cloves garlic, chopped 3-4 sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes 4 cups chicken or vegetable stock 1 teaspoon paprika

25 Oct: The low down on BEETS!

Are you tired of the same old vegetables day after day in your regular meals? Would you just LOVE to add something different that has an absolute TON of health benefits? Look no further than that lovely, ruby vegetable that dyes everything in your life pink! BEETS!!! Beets were historically cultivated for their leafy tops and the root was used as an alternative to cane sugar. Today, the leafy tops are often bypassed for the hearty root beneath. Beets can assist your body in amazing ways, for example they aid in lowering blood pressure. High blood pressure, when left untreated, can cause extensive damage your heart. In addition, your arteries can gradually build up with plaque, leading to strokes, kidney disease, and often vision loss.

16 Oct: Spaghetti Squash with Tomato and Basil

Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out 2T extra-virgin olive oil 2 cloves garlic, finely chopped ¼ cup fresh basil leaves, finely sliced Salt and pepper ¼ cup Parmesan cheese, grated 1 whole ripe tomato, sliced ½ cup mozzarella cheese