27 Dec: A Quick Core Workout

It’s kinda tough to get motivated for a workout when it’s snowing outside and the temperature is dropping badly into the negatives…Yikes… So if you can’t make it to your workout sessions due to the unpredictable weather conditions-no worries. Perform the following two exercise back to back for 10 minutes and it should do the trick until your next session!

27 Dec: Goal Setting for Success!

There is an amazing feeling about a new year – a new beginning with new goals, new dreams, and new directions fueling our thoughts. Whether your New Year’s challenge is getting rid of those silly few stubborn pounds, following a more balanced nutrition plan, or a complete body transformation, Movimento Fitness is here for you!

27 Dec: Mood Boosters

It is estimated that approximately 1 in 8 people suffer from some form of depression during our cold winters. It is important to know that choosing a fitness routine along with a few other small and simple things, are great ways to boost your mood during these chilly chilly days.

27 Dec: The Squat!

Love ‘em or hate ‘em, either way it’s a wicked exercise to tone and build muscle. This exercise comes with some major benefits whether you are a fan or not.

27 Dec: Muscle Da Hustle

Building muscle is going to be one of the key elements in your weight loss journey. More muscle = more calories burned by your body = more weight loss Lifting weights as part of your exercise routine even increases the calories you burn while you’re sitting on the couch because your muscles use energy to repair your muscle fibers after each resistance training workout. Studies have shown that after a total body workout that includes weights participants had an elevated metabolism for 39 hours afterward! So make the most of your Movimento resistance training workout with these three tips below!