Food for thought

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29 Sep: Overcoming Setbacks

In a perfect world, all of us would be able to progress our fitness levels without ever having to worry about something such as sickness, injury, or any other obstacle in life slowing us down. However, in the real world, setbacks on your fitness journey do happen. The real question isn’t whether or not you’ll have to face these challenges; it’s whether or not you’re going to overcome them.

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18 Sep: Stretching Versus Mobility

Most of us have felt the need for more flexibility at some point in our lives. Whether it comes from the inability to touch your toes, the desire to improve athletic performance, or simply from feeling tension in your back while standing up out of a chair, most of us have experienced a moment in life where we think to ourselves, “Wow, I really need to stretch more!”

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26 Apr: Fighting the Mid-Day Energy Slump

With all the challenges of our daily lives it can be tough to maintain a high level of energy at all times. Factor in a long winter on top of it all (seriously will this snow ever stop!) and being fatigued and having low energy is something that we all have to deal with at some point during the day. If you are feeling an tired slump in your day here are a few different techniques to keep those energy levels up so you can stay on top of whatever situation comes your way.

carbs

16 Feb: Carbohydrates: What Are They and How Do They Impact Our Lives?

What is the first food that comes to mind when you hear the word carbs? Maybe its bread, pasta or even potatoes. I am here to tell you that you are most definitely not wrong. But did you know that fruits and vegetables are carbs as well? This is true! I know shocking right!? Before you ban all carbs from your diet, let me give the 411 on why carbs are very healthy for you and why they need to be in your diet.