If you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent reason). It seems like women have just “heard” over the years this is the goal number, but I digress….
There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift, run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies. If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are small that they were successful.
So you decide (or set a New Year’s resolution) that you want to improve your health to be able to be more active with your kids, or you want to lose 20 lbs to feel more confident in your clothes, or you want be able to move with less pain and have less limitations. Great! You’re all in… but you set the date you are going to start for sometime in the future. ~ “I will start eating healthier on Monday” ~ “I will start working out next month when things are slower at work”
Starting your nutrition journey is never an easy process, and for most of us the “quick fix” diets and fad food journeys are quickly becoming a broken way of the past. Indeed, yo-yo dieting and plenty of misinformation in the nutrition world has left many of us scrambling to sort through what is good for us, and what isn’t. Coupled with a desire for food convenience and lack of planning, the road ahead often appears harder than it should. In fact, it’s fair to say that almost all of us looking to improve our nutrition and live healthier lifestyles need concrete, long term habits for life. Furthermore, finding what works for your personalized nutrition needs can be a challenge based on your food preferences, work/life schedules, and budget (to name a few). Thankfully, there are 5 nutrition “must have” habits that, when introduced over time, can be utilized to effectively…
Have you ever wondered what happens to the brain when we begin exercise? Have you ever wondered why we feel the way we do when we include exercise in our lives? Many people are aware that regular exercise and physical activity have many health benefits. Some of these benefits include increased muscle strength and muscle endurance along with increased cardiovascular capacity or in other words better heart health. Whether your goal is to improve performance, lose weight, get stronger, or live a longer and healthier life, for a majority of people when we begin introducing exercise in our lives we tend to notice an overall difference in how we generally feel about ourselves and our environment. A lot of people claim that exercising gives them increased energy, are more alert and focused while others claim that exercising makes them feel less stressed and puts them generally in a good mood…
Have you ever had a meal that you expected to taste one way, but came out another? Or perhaps you found that something got burned, came out with a better than expected texture, or even started reducing inflammation in your body? As many foodies know (or may not know) your food is as much a product of how you cook as well as what you cook it with – and with cooking oils, there is so much more than meets the pan! Choosing the wrong amount, type, temperature or even cooking time with different cooking oils can be the difference between a smashing dinner party meal, or a kitchen experiment gone horribly wrong. Today we are going to look at these differences between the various oils out there, and what you need to know while cooking for a healthy kitchen!
Many of you have heard the words “rotator cuff” before, but some many not know exactly what that is. Well I am here to give you all the information that you need to know about what exactly is the rotator cuff and why it is such an important part of the human body.
One of the biggest reasons why some people fail to reach their fitness goals is a lack of patience. Oftentimes someone will start their fitness journey and improve their diet and exercise, but the results they are hoping for don’t come as quickly as they hoped. Since every area seems to be taken care of and nothing seems to be missing, they feel frustrated and quit. In these situations, the reality is that there was one thing missing: time.
Let’s talk about fad diets! You’ve all heard of at least one. They come in a variety of names and all claim to get you FASTER and BETTER results! The thing about fad diets that usually gets consumers is the buzzwords revolving around commitment. “You can lose X amount in X amount by only paying X amount”. If you were told to plug away at something consistently for a year and you’d get slow results, CONSISTENT AND SUSTAINABLE slow results, you might be interested, or you might choose that quick fix.