Lifestyle

05 May: Fitness Expands Your Mind

When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness can be very elusive, multi-failure, hard to reach topics for the majority of people. You may have even thought at one point that it’s just not possible for YOU to achieve your goals, especially when under the influence of prior failures.

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12 Apr: The 4 step process for REAL change

Having worked in the fitness industry for years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their performance, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without getting too scientific, all 3 major areas of your brain were designed to prevent change, discomfort, and walking into the unknown. Your 2 million-year-old human brain is doing its job, but you’re not getting what you want because of the stories it’s telling you and your subconscious acceptance of them.

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13 Mar: Why We Have Negative Emotions

No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. You see, negative emotions serve a purpose in our lives. They are a CALL TO ACTION. When you feel those negative emotions coming up, carefully evaluate what they are occurring around. What is causing you to feel that way? Negative emotions are there to drive you do something differently in life. If you sit in your negative emotions and do nothing, they will linger. If you take action toward changing the situation, you can exchange the negative feelings for positive ones. Let’s look at an example. People often come to us here at Movimento Fitness with negative emotions around their bodies. They avoid mirrors, having their partners see them unclothed, or they feel a general need to cover up. There can be shame, disappointment, self-doubt, or…

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28 Feb: At the Clinic: Manual Therapy Techniques and Therapeutic Modalities

When suffering from an injury and at home treatments don’t seem to be doing the trick, at some point we finally take in our pride and make the decision to see an Athletic Therapist or Physiotherapist to help us better understand the physical pains we may feel in our muscles and joints.  Whether you suffer from an acute type injury or one that has been chronically nagging you for quite some time, seeing either one of these medical professionals can be a great option to better educate you on your specific injury. Once the full assessment has been completed, the therapist will come up with a treatment plan that will be catered to your specific needs for the healing process to begin in a controlled manner. This will include a combination of manual therapy techniques and therapeutic modalities. Although, there are numerous types of methods that can be used in…

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25 Feb: 6 Strategies for Healthy, Quick, & Convenient Dinners

The biggest obstacle I hear from the people we coach is that they “just don’t have time.” People are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines. This leads to further guilt and a vicious cycle begins. So, I’m here to help! Check out my strategies for ​healthy, fast, and convenient ​dinners (or whichever meal you choose!):

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21 Feb: Do You Have Impossible Goals?

One of the things we are most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life. Someone who loses 50 pounds or conquers new feats of strength for the first time suddenly gets a promotion at work, gains the confidence to do something they have been dreaming about for years, or starts a new relationship (or even leaves a relationship that was making them unhappy). It’s truly incredible to witness these total life transformations over and over again. And I believe it comes down to following these 6 steps:

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20 Feb: Planks: Why The Holdup?

We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your fair share of planks! From rehabbing an old back injury to training for a marathon or even firming up that stomach, planks have come to be a staple in the modern fitness routine. But, why is this? What makes the plank so special and commonplace, both for beginners and long time gym goers? What does a plank do for us anyway? It is these questions and more that we seek to explore!