The Importance of a Tribe
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can
If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that
I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave
You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because
You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some
The choices you make throughout the day every day ultimately create a snowball effect in your life. The little things that may seem insignificant in
When we decide we want something big in life – a body transformation, to compete in an athletic event, etc., we often WANT IT NOW.
Our goal here at Movimento Fitness is to teach you to live and eat in a way that is sustainable long-term. No yo-yo diets or
Over my years working in fitness and nutrition I’ve worked with A LOT of moms. Given that moms give to everyone around them, I’ve had
You want results. That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the
