Lifestyle

27 Dec: Mood Boosters

It is estimated that approximately 1 in 8 people suffer from some form of depression during our cold winters. It is important to know that choosing a fitness routine along with a few other small and simple things, are great ways to boost your mood during these chilly chilly days.

27 Dec: Muscle Da Hustle

Building muscle is going to be one of the key elements in your weight loss journey. More muscle = more calories burned by your body = more weight loss Lifting weights as part of your exercise routine even increases the calories you burn while you’re sitting on the couch because your muscles use energy to repair your muscle fibers after each resistance training workout. Studies have shown that after a total body workout that includes weights participants had an elevated metabolism for 39 hours afterward! So make the most of your Movimento resistance training workout with these three tips below!

09 Nov: The Power of Water

The human body is made up of about 75% of water from the time we are born up to our last days and it is very important component to optimal health.
 So how do we know if we are drinking enough water or H2O?

04 Nov: The Fab Three

It’s estimated that close to 80% of those who have lost weight in the past … gain it all back or more after 18 months. The “FAB 3″ take discipline and dedication so if you’re serious about seeing results, these will most likely be the keys to your success. Reality is that you can’t out-train bad nutrition and it’s the harsh truth!