ST. ALBERT

 250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

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Planks: Why The Holdup?

[vc_row][vc_column][vc_column_text]We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your

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The Maker of Dreams

[vc_row 0=””][vc_column][vc_column_text 0=””]I hope you saw my blog post from the other day on The Killer of Dreams. If you missed it, be sure to

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The Killer of Dreams

[vc_row 0=””][vc_column][vc_column_text 0=””]Have you ever used the phrase “When ________, then _________…”? Let me give you an example: WHEN things in my life calm down

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Pleasure in the Process

[vc_row 0=””][vc_column 0=””][vc_column_text 0=””]There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift, run your first 5k, or maybe

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All About Stretching!

Everywhere you look there are active Movimento members doing  strength routines, cardio routines, and exercising at home as well! We love keeping active, but do

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