Motivation

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19 Feb: The Maker of Dreams

I hope you saw my blog post from the other day on The Killer of Dreams. If you missed it, be sure to click here to read this powerful post. That piece was really about owning and acknowledging the excuses we make for ourselves. Too often we buy into and believe the stories we tell ourselves because that makes it easier to accept less out of life than we truly desire. To live in our comfort zones, if you will. But here’s the reality. If you have a goal that you’ve convinced yourself is unattainable and anyone in your same or similar circumstance has achieved it, there’s not one real reason you can’t be successful too.

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02 Feb: Why muscle is awesome (things you may not know!)

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Today, muscle is coveted. And fairly recently, for the first time, women are striving for the athletic, muscular look of an athlete over being thin. And you know what? This is awesome! Not just because it shows how we are evolving, but because there are tremendous benefits to carrying more muscle mass (and less body fat). You see…life has changed A LOT in the last century. Day to day life once involved physical labor, which is great for building and maintaining muscle. But because the world doesn’t work that way anymore, it’s very easy for humans to be low on muscle mass and high in body fat. This not only affects our appearance but can have a HUGE effect on our health, vitality, and…

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30 Jan: Exercise and Arthritis: What you Need to Know

Chances are that in some way or another you are either related to (or personally know/have heard) of someone who is affected by arthritis in some degree. Indeed, in Canada this debilitating disease affects millions of people, most notably as they age and move into retirement. For some, it strikes even earlier. But what is arthritis exactly? And how does exercise benefit those who have it, and likely delay its early onset? It is these questions and more that we seek to look at in today’s blog!

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25 Jan: Pleasure in the Process

There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift, run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies. If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are small that they were successful.

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22 Jan: I hope you didn’t make a New Year’s Resolution

So you decide (or set a New Year’s resolution) that you want to improve your health to be able to be more active with your kids, or you want to lose 20 lbs to feel more confident in your clothes, or you want be able to move with less pain and have less limitations. Great! You’re all in… but you set the date you are going to start for sometime in the future. ~ “I will start eating healthier on Monday” ~ “I will start working out next month when things are slower at work”

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05 Jan: 5 Must Have Nutrition Habits

Starting your nutrition journey is never an easy process, and for most of us the “quick fix” diets and fad food journeys are quickly becoming a broken way of the past. Indeed, yo-yo dieting and plenty of misinformation in the nutrition world has left many of us scrambling to sort through what is good for us, and what isn’t. Coupled with a desire for food convenience and lack of planning, the road ahead often appears harder than it should. In fact, it’s fair to say that almost all of us looking to improve our nutrition and live healthier lifestyles need concrete, long term habits for life. Furthermore, finding what works for your personalized nutrition needs can be a challenge based on your food preferences, work/life schedules, and budget (to name a few). Thankfully, there are 5 nutrition “must have” habits that, when introduced over time, can be utilized to effectively…

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26 Dec: How Exercise and the Release of Neurotransmitters can have a Positive Effect on our Mental Health

Have you ever wondered what happens to the brain when we begin exercise?  Have you ever wondered why we feel the way we do when we include exercise in our lives? Many people are aware that regular exercise and physical activity have many health benefits.  Some of these benefits include increased muscle strength and muscle endurance along with increased cardiovascular capacity or in other words better heart health.  Whether your goal is to improve performance, lose weight, get stronger, or live a longer and healthier life, for a majority of people when we begin introducing exercise in our lives we tend to notice an overall difference  in how we generally feel about ourselves and our environment. A lot of people claim that exercising gives them increased energy, are more alert and focused while others claim that exercising makes them feel less stressed and puts them generally in a good mood…

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19 Dec: Finding Time During the Holidays

Christmas holidays are just around the corner, and with that comes lots of time spent with family and friends we may have not seen in a while, many food temptations and lots of downtime and relaxation. A combination of these things, along with most gyms being closed for a few days, can give us all an excuse not to exercise and stay active during the holidays and stagnate all that progress we have made in transforming our health and well being throughout the past year.

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08 Nov: Expecting Immediate Results

One of the biggest reasons why some people fail to reach their fitness goals is a lack of patience. Oftentimes someone will start their fitness journey and improve their diet and exercise, but the results they are hoping for don’t come as quickly as they hoped. Since every area seems to be taken care of and nothing seems to be missing, they feel frustrated and quit. In these situations, the reality is that there was one thing missing: time.