ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Ahhh February, the month of love. After our shutdowns in 2020, we are definitely feeling the love from our community, and we want you to
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to
Each holiday season, we stop everything to share one common purpose: to give thanks. There is always so much to do… the planning, the shopping,
We are so happy to have many couples that workout together here at Movimento Fitness. It is great to see them supporting one another and
Do you ever have something like this happen… Maybe a family member asks you for a small favor. Or a co-worker needs help with something.
We’ve always been told that success is about having a goal and reaching it. But here’s the deal about goals. It’s good to have them.
It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack
Have you ever said this? “I need to get my ducks in a row.” Before I get healthy. Before I take the next step in
Why do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time
95% of people just quit too soon. The more we learn and work with members, the more we realize that success comes to those who
