Motivation

20 Aug: Loving Yourself & Your Fitness Journey!

Shifting Your Mindset It’s unfortunate whenever the only reason someone embarks on a new active kick is because they dislike the way they look. Rather than exercising because you’re not pleased with your physical appearance, exercise because you love your body and yourself. Understand that loving your body isn’t something that occurs when you achieve a certain physique; it’s about having the choice to make it at any time in your life. In fact, you can achieve the look you want but still struggle to be pleased with how you really feel inside.

30 May: Break Through a Plateau

You went hard, knocked through your fitness goals, were feeling fantastic and loving it. And then your progress slowed down… It happens to all of us at some point but you can break through a plateau to keep seeing results! Focus on the following 5 steps to get your body back into results mode in the upcoming month:

06 Mar: Are You Putting On Your Oxygen Mask First?

Right now I’m sitting on the plane on the way home from working in Phoenix getting ready to write some blog posts. The flight attendant is giving the safety speech and is telling everyone to put their oxygen mask on before helping any others. Yes, we have all heard it many times before and hardly anyone on the plane looks like they are paying attention.