Recipes

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18 Feb: Chocolate Almond Butter Energy Bites

Ingredients: 1½ cups of old fashioned rolled oats ½ cup of ground flax seed 1 tablespoon of black chia seeds 1 teaspoon of cinnamon ⅓ cup of unsweetened coconut flakes ½ cup of raw honey ½ cup of almond butter 1 teaspoon of vanilla extract ½ cup of dark chocolate chips

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04 Feb: Thai Lettuce Wraps

Ingredients: 1 Tbsp canola oil 2 chicken breasts, chopped into small cubes 4 cloves garlic, minced 1/2 sweet onion, chopped 1/2 tsp salt 1/4 tsp pepper 1 carrot, shredded 1/2 cup finely shredded cabbage 3 green onions, thinly sliced

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28 Jan: Crustless Quiche

Ingredients: Olive oil spray 1 (10 oz) package frozen chopped broccoli 6 large eggs ½ cup plain Greek yogurt 1 teaspoon kosher salt ¼ teaspoon ground pepper 1 tablespoon minced garlic ¾ cup shredded sharp cheddar cheese

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23 Dec: Mini Turkey Cranberry Wraps

Ingredients: 1 (8oz.) container of chive and onion flavored cream cheese, softened 4 large (10 inch) whole wheat tortillas 2.5 oz. dried cranberries 2.5 oz. pumpkin seeds 9 oz. thinly sliced turkey breast 2 cups baby spinach leaves, stems removed

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18 Dec: Date Truffles

Ingredients Truffles: 2 cups jumbo Medjool dates, pitted 1 cup almond flour 1/4 cup chia seeds 1/4 cup flaxseed meal 1/4 cup cacao powder 1/4 cup maple syrup 2 tbsp almond milk