Superfoods for Super You
There is a lot of confusion surrounding “superfoods”. Ask a scientist and they will say there is no such thing, but ask a health or
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
There is a lot of confusion surrounding “superfoods”. Ask a scientist and they will say there is no such thing, but ask a health or
There’s a lot to love about summer —the hot weather, the extra time outside, and THE FOOD! Summer is the best because our favourite fruits
Are you tired of eating the same old snacks? Are you over eating plain apples and processed granola bars every day? We know the donuts
After a long workout, the best thing you can do is refuel your body. Making sure you’re getting enough proteins and carbs post-workout is essential
Ah, the Holidays. We love this time of year because it’s full of good food, good friends, and good holiday drinks. But as you know,
October is officially here… and that means it’s time for PUMPKIN-EVERYTHING to take over coffee shops, bakeries, and grocery stores. So just in time for
Ingredients 1 cup Quinoa, cooked 1 lb. Ground Turkey Breast 1/2 Large onion chopped 1/2 Red pepper chopped 1/2 cup Mushrooms chopped 2 tomatoes chopped
Ingredients Dressing: 4 teaspoon apple cider vinegar 1 tablespoon extra virgin olive oil 1 tablespoon honey 1/8 teaspoon salt pinch of black pepper Salad: 2
Ingredients: 1 cup plain Greek yogurt 3/4 cup unsweetened applesauce 1 1/2 cups old fashioned oats 1/2 cup vanilla protein powder 1/3 cup organic cane
Ingredients 1 cup quinoa 2 1/2 cups broccoli, chopped 1/2 cup sweet onion, chopped 3/4 cup dried cranberries For the dressing: 1/2 cup olive oil
