Recipes

shrimp

25 Dec: Chili Garlic Shrimp Skewers

Ingredients: 1 Tbsp Dijon mustard 1 Tbsp fresh lemon juice 1 large garlic clove, minced 2 dried Thai chilies, minced 3 Tbsp olive oil salt and freshly ground pepper 1 Tbsp minced fresh parsley 3 dozen shrimp or prawns, heads and shells removed, de-veined with their tails on.

eggcups

18 Dec: Egg, Ham + Cheese Quinoa Cups

Ingredients: 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 tbsp. parmesan cheese 2 green onions, sliced salt & pepper

nuggets

11 Dec: Turkey Nuggets

Ingredients: 1 lb ground turkey 1 egg 1/3 cup bread crumbs 1/2 tsp dried oregano 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika salt & pepper to taste 1/4 cup oat flour 1 tbs olive oil

skewers

27 Nov: Tandoori Chicken Skewers

Ingredients: 2 large, organic boneless, skinless chicken breasts, cut into bite-sized pieces. 1 large yellow onion, cut into chunks 1 cup plain 0% Greek yogurt 2 garlic cloves, minced juice of 1 lemon 2 tsp freshly grated ginger 1 tsp garam masala 1 tsp ground coriander 1 tsp paprika 1/2 tsp turmeric 3/4 tsp ground cumin 1/2 tsp sea salt 1/4 tsp cayenne pepper 5 wood or metal skewers

20 Nov: Kale and Sweet Potato Breakfast Hash

Ingredients: 2 medium sweet potatoes, peeled and cut into a fine ¼” dice 2 shallots, finely sliced 1 red bell pepper, cut into a fine ¼” dice 2 – 3 cups frozen kale or fresh kale 1 teaspoon cumin 1 teaspoon paprika Pinch red pepper flakes Kosher salt Freshly ground black pepper 4 eggs Extra virgin olive oil

13 Nov: Butternut Squash Casserole

Casserole Ingredients: 3 1/2 pound butternut squash 2 tbsp. softened coconut oil 2 tsp. ground cinnamon 1/2 tsp. nutmeg 1/4 tsp. allspice 1/8 tsp. ground ginger 1/4 cup honey Topping Ingredients: 1 cup raw pecans, chopped fine 1 cup raw cashews, chopped fine 2 tbsp. honey 1 tsp. ground cinnamon

06 Nov: Tuna and Cucumber Bites

Ingredients: ¾ english cucumber 6 oz can of tuna, drained 1.5 tbsp olive oil 3 tbsp cheddar cheese 2-3 Tbsp chopped green onion (optional) ¼ avocado, cut into chunks Salt & Pepper to taste

30 Oct: Creamy Sweet Potato Soup

Ingredients: 2 tablespoons olive oil 1 small onion, diced 1-2 teaspoons salt Freshly ground black pepper 1 shallot, diced 1/2 teaspoon cinnamon 2 cloves garlic, chopped 3-4 sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes 4 cups chicken or vegetable stock 1 teaspoon paprika