Recipes

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22 Oct: One-Pot Veggie Pasta

INGREDIENTS: 2 teaspoons extra-virgin olive oil 1/2 medium yellow onion, chopped 1 (8 oz.) package button mushrooms, sliced 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) 2 cups low-sodium vegetable broth 1 (14.5 oz.) can fire-roasted diced tomatoes 10 oz. thin whole-wheat spaghetti noodles 3 cups fresh spinach or baby spinach 1/4 cup grated Parmesan cheese, plus extra for serving For serving: 1/4 cup fresh chopped basil or parsley (optional)

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15 Oct: Sun-Dried Tomato Chicken

Ingredients: 1 tablespoon Olive Oil 4 large Chicken Breasts (whole or cut into strips) 1/4 cup Chicken Broth 1 tablespoon Cornstarch 2 cloves Garlic, minced 1/2 cup Coconut Cream 1/2 cup Sun-Dried Tomatoes (drained if packed in oil) 1/2 cup Fresh Basil, chopped  Sea Salt  Pepper

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24 Sep: Spanish Cauliflower Rice

Ingredients: 1 large head of cauliflower 2-3 small carrots 2 tablespoons butter 1 and 1/2 teaspoons chicken bouillon* 1 teaspoon salt 1 tablespoon chili powder 1 teaspoon cumin 1 8-ounce can tomato sauce (most of the can) chopped cilantro, to garnish

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17 Sep: Chicken Meatballs with Coconut Curry Sauce

Ingredients: MEATBALLS 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tablespoons dried cilantro Juice of 1 lime 2 tablespoons basil 1 tablespoon soy sauce 1 teaspoon ground ginger 1 clove garlic 1/2 teaspoon ground cumin 1/4 teaspoon red chili flakes 1/4 teaspoon each sea salt and pepper 1 lb ground chicken

shrimp

25 Dec: Chili Garlic Shrimp Skewers

Ingredients: 1 Tbsp Dijon mustard 1 Tbsp fresh lemon juice 1 large garlic clove, minced 2 dried Thai chilies, minced 3 Tbsp olive oil salt and freshly ground pepper 1 Tbsp minced fresh parsley 3 dozen shrimp or prawns, heads and shells removed, de-veined with their tails on.

eggcups

18 Dec: Egg, Ham + Cheese Quinoa Cups

Ingredients: 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 tbsp. parmesan cheese 2 green onions, sliced salt & pepper