Ingredients: 3 corn or whole grain tortillas 1/2 cup tomato sauce 1/2 cup kale, chopped 1/2 cherry tomatoes, sliced 1/4 red pepper, sliced 1/4 cup

Ingredients: 5 oz. fresh spinach (4 cups packed) 1-2 tsp. olive oil 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs,

Ingredients: 8 oz chicken breast (cut in half, or two small chicken breasts) 1 large sweet potato, peeled and cubed 1 tablespoon extra virgin olive

Ingredients: Garlic 1-2 tsp garlic powder or 2 cloves fresh minced garlic ¼ tsp fresh cracked pepper ½ tsp sea salt Spicy 1 tsp ground

Ingredients: 1 lb ground turkey 1/2 cup ground flaxseed 1/2 cup plain Greek yogurt 1 tsp cinnamon 2 tsp turmeric 3/4 tsp pepper 1/2 tsp

Ingredients: 1 ripe banana, mashed 2 tbsp. chia seeds 1/3 cup rolled oats 1/4 tsp. cinnamon 2/3 cup almond milk 1/3 cup water 1 tbsp.

Ingredients: 2 lbs beef stew meat, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato, sliced into cubes 1 medium white

Ingredients: 2 cups oats 2 large very ripe bananas 2 large eggs 1 cup plain Greek yogurt 2-3 tablespoons honey 1 ½ tsp. baking powder

Ingredients: 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans, toasted 4 oz feta cheese, crumbled

Ingredients: 3 Roma tomatoes, halved and seeded (look for larger Roma tomatoes) 6 eggs (smaller eggs are better for Roma tomatoes) Salt and pepper to