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Group Strength Training

All the fun and community of group fitness – with individual attention & expert programming that gets results.

Do you like group fitness but always find that something is missing? Do you feel like just a face in a crowd of drop in participants where know one knows your name? Have you found yourself feeling uncomfortable, struggling to keep up, or worse yet injured by programs that are completely one-size-fits-all? Or are you just fed up with not achieving noticeable results or bored by your current fitness program?

If the answer is yes, then our Small Group Strength Training is perfect for you!

Our Small Group Strength Training offers an affordable option for those that want to belong to a family atmosphere that is motivated to build healthy habits. Sessions are led by our professional personal trainers in small groups with an average of 8-12 people per session.

You will be coached on proper form and given individual attention. Regardless of your initial fitness level you will find this to be a great long term fitness program. If you’re just getting started, we can accommodate your needs. If you are well conditioned and ready for a challenge – we can give you that push you need.

Our specialty here at Movimento Fitness is individualized personal training and we pride ourselves in providing the same attention to safe and effective programming in our Small Group Strength Training program. You’ll come for the results and stay for the great community environment that makes sticking with your fitness program both easy and fun!

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Why Our Group Strength Training

You’re Not Just A Number

We do an initial 1-to-1 assessment before you start to know you and your goals so we can hold you accountable and help you succeed! You’ll come to love the friendly faces of our awesome group fitness community. It’s a lot easier to keep coming back – and following through with your goals – when you have the support of a great community.

Affordable Options

Choose from 2x per week or unlimited weekly sessions. We have options to accommodate your budget with easy monthly billing. Packages also include our base level online nutrition coaching to maximize your results!

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Guidance At Your Level

We’ll make modifications and provide guidance throughout the group sessions to keep you safe and to challenge you appropriately for your fitness level – whether you’re just getting started or you’re a seasoned pro. We’ll teach you proper form and ensure you are continually progressing while having the best 45 minutes of your day!

Flexible Schedule

Fit your workouts in where it’s best for you with easy online registration. Each session is 45-minutes with options to attend early morning, mid-morning, after work, or Saturday mornings. 18 sessions per week to choose from (see training schedule below).

You’re Not Just A Number

We do an initial 1-to-1 assessment before you start to know you and your goals so we can hold you accountable and help you succeed! You’ll come to love the friendly faces of our awesome group fitness community. It’s a lot easier to keep coming back – and following through with your goals – when you have the support of a great community.

Affordable Options

Choose from 2x per week or unlimited weekly sessions. We have options to accommodate your budget with easy monthly billing. Packages also include our base level online nutrition coaching to maximize your results!

Guidance At Your Level

We’ll make modifications and provide guidance throughout the group sessions to keep you safe and to challenge you appropriately for your fitness level – whether you’re just getting started or you’re a seasoned pro. We’ll teach you proper form and ensure you are continually progressing while having the best 45 minutes of your day!

Flexible Schedule

Fit your workouts in where it’s best for you with easy online registration. Each session is 45-minutes with options to attend early morning, mid-morning, after work, or Saturday mornings. 18 sessions per week to choose from (see training schedule below).

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18 Sessions Per Week to Choose From

Monday to Friday
5:45am – 6:30am
9:15am – 10:00am
5:30pm – 6:15pm
Monday & Wednesday
6:30pm – 7:15pm
Saturday
8:30am – 9:15am

You Can Be Our Next Success Story!

As a locally owned St. Albert personal training studio, your success genuinely means everything to us. We get to know you personally and you won’t be just another face in a sea of drop-in group fitness participants. If you want to be part of an amazing supportive community, and get serious results while having fun, you need to be here!

Kindra

“After the first session I was totally hooked! Movimento Fitness has challenged me to levels that I would have previously thought were beyond my capabilities and I love it.”

John

“The Movimento team has motivated me (not easy to do) through their energy, knowledge, and kindness. I have so much more energy both physically and mentally.”

Louise

“For the last 18 months I have been coming to Movimento and it has changed my life. I’m pain-free, I’ve gained muscle and strength, and have more energy and vitality.”