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Quick Mango and Lime Chicken

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  • 2 tsp olive oil
  • 4 4-oz boneless, skinless chicken breasts
  • 1/4 tsp each sea salt and fresh ground black pepper
  • 2 mango’s, pitted and diced
  • 1 green bell pepper, seeded and chopped
  • 1 cup low-sodium chicken broth
  • 1/3 cup chopped scallions
  • 2 tbsp chopped fresh mint leaves
  • 1 tbsp fresh lime juice
  • 1 tsp finely grated lime zest
  • 1 tsp finely chopped garlic
  • 2 cups cooked brown rice


  1. In a large skillet, heat oil on medium-high.
  2. Season both sides of chicken with salt and black pepper.
  3. Add chicken to skillet and cook for 1 to 2 minutes per side, until golden brown.
  4. Add mango’s, bell pepper, broth, scallions, mint, lime juice, lime zest and garlic and bring to a simmer.
  5. Reduce heat to medium, partially cover and cook for 5 minutes, undisturbed, until chicken is cooked through.
  6. Add rice to skillet and stir to combine. Cook for 1 minute to heat through.