21 Aug: Orange Chicken and Vegetable Stir Fry

Ingredients: 1.5 lbs boneless skinless chicken breast, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin strips 8 oz button mushrooms, sliced 1 Tbsp peeled and finely grated fresh ginger 4 cloves garlic, minced 1/2 cup low-sodium chicken broth Juice of 2 fresh oranges 2 Tbsp raw honey 2 Tbsp cornstarch Sea salt and freshly ground black pepper

20 Aug: Loving Yourself & Your Fitness Journey!

Shifting Your Mindset It’s unfortunate whenever the only reason someone embarks on a new active kick is because they dislike the way they look. Rather than exercising because you’re not pleased with your physical appearance, exercise because you love your body and yourself. Understand that loving your body isn’t something that occurs when you achieve a certain physique; it’s about having the choice to make it at any time in your life. In fact, you can achieve the look you want but still struggle to be pleased with how you really feel inside.

07 Aug: Fish Tacos

Ingredients: 1 pound fresh grouper Salt Freshly ground black pepper 2 tablespoons canola oil 8 corn tortillas 1 avocado, diced 1 peach, diced 1/4 cup diced red onion 3/4 cup finely shredded red cabbage 1/4 cup minced fresh cilantro 2 limes, quartered

31 Jul: PB & B Overnight Oats

Ingredients: 1 large ripe banana, mashed (about ½ cup) ¼ cup creamy peanut butter 1 cup gluten-free rolled oats (Do not use quick cooking oats!) 1 cup unsweetened almond milk 1 tsp. chia seeds (optional) ½ tsp. vanilla extract ½ tsp. ground cinnamon 1 tsp. light agave or honey

24 Jul: Is Stress Affecting Your Results?

You’ve been attending your workouts regularly and your eating seems to be on track, yet you feel like you should be a little more ahead… So what is it? What’s stopping your progress? While there could be a few factors, stress is one of the common culprits that we tend to overlook. Stress has a very powerful impact on you, both physically and mentally. When you are under stress your body doesn’t differentiate, on a hormonal level, the difference between being chased by a bear (physical stress) or an unexpected expense (mental stress).

24 Jul: Salmon Burgers

Ingredients: 1 pound salmon fillet ½ cup almond meal 1 egg – slightly beaten ½ cup chopped yellow onion ½ cup chopped red pepper pinch of chili pepper flakes ½ teaspoons salt ⅓ teaspoon pepper

10 Jul: Avocado Salsa with Cilantro-Lime Chicken

Ingredients: 4 (6 oz) chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 1/4 cup olive oil, plus more for brushing grill 1 1/2 tsp honey 1/3 cup chopped cilantro, plus more for serving 3 cloves garlic, minced Salt and freshly ground black pepper Salsa 1 ½ medium avocados, diced 2 medium Roma tomatoes, chopped ½ cup chopped red onion, rinsed under cool water to remove harsh bite 1 clove garlic, minced 1 Tbsp fresh lime juice

08 Jul: Staying Fit on Vacation

Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling for business. You’ve got to remember that this is long game; a lifestyle. While you may not be sticking to your normal routine when on vacation, even just working out for 20 minutes a day can make all the difference in the world to keeping you on track with your goals! You’ll feel great once you’re done and you’ll be glad you did it!