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01 Oct: What Is Intuitive Eating?

With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot out of you! And that’s just one reason that most dieters fail (and gain even more weight). The principle of intuitive eating is to essentially reject diet mentality. To no longer identify foods as good or bad. And to never go hungry, leading to feelings of deprivation and binging cycles.

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27 Sep: Just Say NO To Fitness Factories

I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory – a gym or studio setting where dozens of people are packed in to one class with no individualization to their training. I take issue with the fact that these people simply get signed up into a program without any discussion with a highly-qualified coach as to what their goals are, what their history is, and without a true understanding of this individual. It’s kind of like whoever can pay is in simply because they can pay.

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24 Sep: Act On Promises, Not On Feelings

Having been in the fitness industry for many years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves. I think this comes down to one key difference around our mindset in the actions we take. Let me explain… When you have an experience like trying on clothes or another trigger event that makes you declare that you’re going to get in shape, it’s very easy to feel determined and motivated in that moment. You make the plan – “Monday, I’m making it happen!” or “Once the kids go back to school, it’s all about getting healthy!” or “I’m going to start making better choices as soon as I get back from vacation.”

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20 Sep: Creating Your Reality

Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your thoughts and your mindset that determine success or failure.  Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality). If you fully believe that you’re capable of change, committing to the process, and of creating the body of your dreams, you’ll do it. But if any part of you inside is saying “yeah, but probably not for x, y, and z reasons,” you won’t do it.

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17 Sep: Never Give Your Power Away

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what someone said about you alter your reality or make you question yourself? These are experiences that most people go through many times throughout life. My goal today is to bring your awareness to what might be happening so you can choose something different. You see, when you allow the words or expectations of others to impact your life in a way that makes you less happy, you are giving up your power.

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13 Sep: Time Isn’t The Issue

Here at Movimento Fitness, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get that you are busy. So is the rest of the world. And every person thinks they are simply the busiest one. So, why is it that some people are able to make time for health and fitness and others are not? Simply put, it’s an issue of priority. It takes no more time to consume a healthy meal than an unhealthy one. And it takes simple rearrangement, scheduling, and commitment to make fitness happen.

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10 Sep: Eat The Carbs!

Remember that time you decided not to eat carbs, sugar, pizza (insert any applicable food here) again and you did it with success and ease?? Of course you don’t! That’s because it’s pretty much the same as abiding by “don’t think about a pink elephant!” You see, when you deem a particular food or category of food “off limits,” it’s pretty much all you are going to think about and crave. And perhaps willpower will keep you strong, but eventually you’ll go off the rails and end up overdoing it. Instead, let’s understand 2 things:

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06 Sep: I’m About To Blow Your Mind

Ok – are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of participants were given the SAME milkshake, but one group was told that it was ‘a 620 calorie indulgent shake’ while the other group was told it was a ‘120 calorie diet shake.’ The result was mind-blowing.

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03 Sep: Recovery Vs. Activity

There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home – whew! That’s a lot of demand. So, we want to invite you to get in better touch with yourself today. We all know when we make excuses and talk ourselves out of getting in a workout or preparing a healthy meal. But sometimes it’s deeper and more intense than that. Your body is screaming at you, begging for you to care for it. When you hear that voice and feel that exhaustion, we want you to know it’s OKAY to listen and take some time with self-care and recovery activities such as:

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30 Aug: What Are You Willing To Struggle For?

“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful career, a happy marriage, good kids, or a lean and healthy body, you’ve got to put in the work! There’s just no way around it. Sometimes it will feel like getting fit is a struggle. It’s hours that you “don’t have,” it’s money you’d rather spend elsewhere, or maybe it’s even pressure from your family to be home or judgement/commentary that your friends present regarding your dedication to health.