06 Mar: Summer 2016 Races!

Join the Movi Teams! We are starting to put together teams for some races this summer! In the past, we have done Color Me Rad and the Spartan Race but this year we want to switch it up and try 2 new events: Foam Fest and Mud Hero!

06 Mar: Are You Putting On Your Oxygen Mask First?

Right now I’m sitting on the plane on the way home from working in Phoenix getting ready to write some blog posts. The flight attendant is giving the safety speech and is telling everyone to put their oxygen mask on before helping any others. Yes, we have all heard it many times before and hardly anyone on the plane looks like they are paying attention.

06 Mar: Salmon & Cabbage Salad

Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey

10 Feb: Being Active Needs to Include Strength Training

In a world full of fitness trends and fad diets, it can be pretty confusing and overwhelming about what a person should do when trying to get back in the groove. In this article, we will explain the difference between “building your strong” and being active; they are both great but they need to be combined for you to lead your best healthy lifestyle!

08 Feb: Raw Nanaimo Bars

Looking for something sweet for your Valentine? Why not whip up some of these tasty raw vegan nanaimo bars Ingredients: Bottom Layer: 3 Tb cocoa/cacoa 1/4 cup oats 1/2 cup dates/raisins (I use a mix of both) 1 Tb agave/maple syrup/honey 1/6 cup sprouted flour (or you can use ground flax seed, or ground nuts, buckwheat, etc.) 1 t vanilla extract 3 Tb coconut oil melted 1/4 shredded coconut (optional) Handful of walnuts