Ingredients: 2 cups fresh strawberries 1 frozen banana, chopped 2 teaspoons all natural peanut butter 4 ounces 0% plain Greek yogurt or skim milk 1/2 cup ice cubes
Right now I’m sitting on the plane on the way home from working in Phoenix getting ready to write some blog posts. The flight attendant is giving the safety speech and is telling everyone to put their oxygen mask on before helping any others. Yes, we have all heard it many times before and hardly anyone on the plane looks like they are paying attention.
Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey
In a world full of fitness trends and fad diets, it can be pretty confusing and overwhelming about what a person should do when trying to get back in the groove. In this article, we will explain the difference between “building your strong” and being active; they are both great but they need to be combined for you to lead your best healthy lifestyle!
Looking for something sweet for your Valentine? Why not whip up some of these tasty raw vegan nanaimo bars Ingredients: Bottom Layer: 3 Tb cocoa/cacoa 1/4 cup oats 1/2 cup dates/raisins (I use a mix of both) 1 Tb agave/maple syrup/honey 1/6 cup sprouted flour (or you can use ground flax seed, or ground nuts, buckwheat, etc.) 1 t vanilla extract 3 Tb coconut oil melted 1/4 shredded coconut (optional) Handful of walnuts