Is this common white substance putting your health at risk? Let’s talk about salt, which foods contain it and how to reduce your salt intake.
Our SUMMER SUNDAY fitness sessions kicked off this Sunday with a beautiful day! We will be holding these fun workouts 5 more times throughout the summer. Everyone is welcome to attend these fun outings: current members, past members, general public, family, friends, and kids. Check out the schedule below…
On May 31st we wrapped up the 1st Annual Movimento Fitness Inc. St. Albert’s Biggest Winner Challenge! We are so proud of everyone for the amazing success you had over the last 8 weeks!!! As a group, participants in our challenge lost an incredible 551.1 lbs and 455.5 inches in just 2 months!
On April 5th we kicked off our 1st Annual St. Albert’s Biggest Winner Transformation Contest with a BANG! We are very excited to have 72 people participating in the contest! In teams of 4 they will be challenging themselves to build new fitness and nutrition habits to transform their bodies over the next 8 weeks! Let’s do this! Stay tuned to see the winning team on May 31st!