01 Jan: A Heart of Gold

Did you know that by consuming the right fresh foods full of healthy fats and antioxidants can reduce the risks of heart disease and heart attacks? Let’s take a look…

27 Dec: So You're Saying that Nutrition is Almost Always the Answer?

Yeap, that’s exactly what I’m sayin’… Reality is that all the exercise in the world won’t out train bad eating habits and patterns. If you eat too much of the wrong things, your workout will not compensate for the caloric intake. Also, if you’re not eating enough, skipping meals throughout the day or purposely starving yourself because you think that’s the proper way of losing weight, your body might go into “calorie-conservation” mode. Meaning your metabolism may slow down, preventing you from losing weight even with exercise. It’s your body’s way of trying to keep you alive. I call it “survival mode”.

27 Dec: Reverse That Age Thing!

The American Society of Plastic Surgeons estimate that Americans spend at least $10 BILLION dollars annually (and growing) on plastic surgery procedures, while Canadians spend just over half a BILLION per year (and also increasing annually) in order to feel and look younger, healthier!

27 Dec: Personal Training VS Group Training

While many bootcamps out there want to make you believe and brainwash you that you that bootcamps are great training for everyone, reality is that one shoe DOES NOT fit all. Simple as that. We offer both personal training and group training options and both have distinct advantages.

27 Dec: The TOP Excuses

Today we live in a so called “fast pace society” meaning that we tend to use this as a major excuse for putting our health and fitness goals on the back burner and in jeopardy. We tend to cling onto this excuse for dear life and try to avoid any conversation related to fitness and/or any form of physical activity. Don’t get caught up in the “he said/she said” or the “nay sayer” when it comes to your health. If improving your fitness and health has been on the back of your mind, chances are you know something needs to improve. Our minds may play tricks on us but our bodies SURE DON’T.

27 Dec: The Incredible 3

Did you know that it only takes 3 weeks for your body to adapt to a fitness routine? Did you also know that after a few short weeks, your “NEW & AWESOME” results come to a stand still and results no longer come as fast? Why is that???

27 Dec: Global Obesity Rates Doubling: Worldwide Study

OBESITY is a chronic metabolic disease in which excess body fat has accumulated to the extent that it may have a detrimental effect on human life expectancy, leading to multiple health problems: metabolic syndrome, hypertension, heart disease, stroke, gout, kidney disease, and even cancer. Today the disease is reaching epidemic proportions around the world, being specifically reinforced in the Western industrialized world.

27 Dec: Break Through Your Weight Loss Frustration

Congrats to all of our clients who enrolled in our 5 week “Healthier you” challenge! Excellent start and amazing energy that everyone brings to each class, we are extremely proud of every single one of you! Sometimes at the beginning of our fitness journey, losing weight can seem easy at first once we get going until all of the sudden, we can’t get rid of those STUBBORN 5 or 10 pounds that just won’t come off… C’MON-ALREADY….???

27 Dec: Best Relaxation For Sore Muscles!

A nice warm bath is psychologically relaxing and can be a surprisingly powerful tool for healing and relaxing the muscles. A warm bath tends to dominate our awareness, forcing out negative thoughts, and restoring our body temperature and other physiological conditions back to normal.

27 Dec: A Quick Core Workout

It’s kinda tough to get motivated for a workout when it’s snowing outside and the temperature is dropping badly into the negatives…Yikes… So if you can’t make it to your workout sessions due to the unpredictable weather conditions-no worries. Perform the following two exercise back to back for 10 minutes and it should do the trick until your next session!