27 Dec: The Incredible 3

Did you know that it only takes 3 weeks for your body to adapt to a fitness routine? Did you also know that after a few short weeks, your “NEW & AWESOME” results come to a stand still and results no longer come as fast? Why is that???

27 Dec: Global Obesity Rates Doubling: Worldwide Study

OBESITY is a chronic metabolic disease in which excess body fat has accumulated to the extent that it may have a detrimental effect on human life expectancy, leading to multiple health problems: metabolic syndrome, hypertension, heart disease, stroke, gout, kidney disease, and even cancer. Today the disease is reaching epidemic proportions around the world, being specifically reinforced in the Western industrialized world.

27 Dec: Break Through Your Weight Loss Frustration

Congrats to all of our clients who enrolled in our 5 week “Healthier you” challenge! Excellent start and amazing energy that everyone brings to each class, we are extremely proud of every single one of you! Sometimes at the beginning of our fitness journey, losing weight can seem easy at first once we get going until all of the sudden, we can’t get rid of those STUBBORN 5 or 10 pounds that just won’t come off… C’MON-ALREADY….???

27 Dec: Best Relaxation For Sore Muscles!

A nice warm bath is psychologically relaxing and can be a surprisingly powerful tool for healing and relaxing the muscles. A warm bath tends to dominate our awareness, forcing out negative thoughts, and restoring our body temperature and other physiological conditions back to normal.

27 Dec: A Quick Core Workout

It’s kinda tough to get motivated for a workout when it’s snowing outside and the temperature is dropping badly into the negatives…Yikes… So if you can’t make it to your workout sessions due to the unpredictable weather conditions-no worries. Perform the following two exercise back to back for 10 minutes and it should do the trick until your next session!

27 Dec: Goal Setting for Success!

There is an amazing feeling about a new year – a new beginning with new goals, new dreams, and new directions fueling our thoughts. Whether your New Year’s challenge is getting rid of those silly few stubborn pounds, following a more balanced nutrition plan, or a complete body transformation, Movimento Fitness is here for you!

27 Dec: Mood Boosters

It is estimated that approximately 1 in 8 people suffer from some form of depression during our cold winters. It is important to know that choosing a fitness routine along with a few other small and simple things, are great ways to boost your mood during these chilly chilly days.

27 Dec: The Squat!

Love ‘em or hate ‘em, either way it’s a wicked exercise to tone and build muscle. This exercise comes with some major benefits whether you are a fan or not.