27 Dec: Muscle Da Hustle

Building muscle is going to be one of the key elements in your weight loss journey. More muscle = more calories burned by your body = more weight loss Lifting weights as part of your exercise routine even increases the calories you burn while you’re sitting on the couch because your muscles use energy to repair your muscle fibers after each resistance training workout. Studies have shown that after a total body workout that includes weights participants had an elevated metabolism for 39 hours afterward! So make the most of your Movimento resistance training workout with these three tips below!

10 Nov: To-matoe or not To-matoe…

Alright, alright, in this blog we deal with the benefits of TOMATOES. Tomatoes are considered a fruit rather than a veggie. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts among other things.

09 Nov: The Power of Water

The human body is made up of about 75% of water from the time we are born up to our last days and it is very important component to optimal health.
 So how do we know if we are drinking enough water or H2O?

08 Nov: White Carbs Are Healthy???

We have all heared about REFINED and BAD 4 YOU white carbs such as: – Sugary donuts/cookies/cakes/ect of any kind. – White bread or white bagels, or WHOLE WHEAT anything covered with sugar. – Breakfast cereals with any kind of cartoon character on the box. – White sugar But what about the white carbs that are GOOD for you?

04 Nov: The Fab Three

It’s estimated that close to 80% of those who have lost weight in the past … gain it all back or more after 18 months. The “FAB 3″ take discipline and dedication so if you’re serious about seeing results, these will most likely be the keys to your success. Reality is that you can’t out-train bad nutrition and it’s the harsh truth!

29 Jul: Exercise Myths Disproved

Myth One:
“Lifting weights will make me bulky and too muscular” Ans: It can, but lifting weights is also a key element in toning, slimming, shrinking, tightening, firming, and losing weight. Your workout depends on many things such as reps, nutrition, supplements, rest, sets, machines vs body weight exercises, the list goes on.