Unless something heavy falls on you or you have to pull something heavy to you, you may not specifically do the movements of exercises like bicep curls or bench presses in real life. Here’s the thing…bicep curls, bench pressing, Olympic lifting, traditional bodybuilding…there’s a place for everything.
When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc. We could come up with a million of them. But we’re getting real with you today…
While at first glance these things might seem synonymous, but we want to break it down for you why they aren’t. You see – you can lose weight and get healthy or you can lose weight and become very unhealthy. Let’s look at some examples.
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know. Which is that your values and your actions are out of alignment.
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a thing, and TV had decades before it would come into existence. Life was slow-paced and predictable.