‘Later’ Is A Lie

26 Nov: ‘Later’ Is A Lie

“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals.

How to handle food pressure over the holidays.

19 Nov: How to Handle Food Pressure Over the Holidays

Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals – and you’re fired up to keep plugging away at the others. And now come the holidays, which – even this year – might mean eating with family members who have their own agendas about eating. Even about your eating.


12 Nov: Gratitude Is Actually Good For You

Each holiday season, we stop everything to share one common purpose: to give thanks. There is always so much to do… the planning, the shopping, the cooking… And this year, everything’s even more complicated because of the pandemic. If we’re not careful, we can lose the focus on gratitude and instead get bogged down. So, with that in mind, I want to share a super-important idea about being thankful:


05 Nov: When Your Spouse Isn’t On Board

We are so happy to have many couples that workout together here at Movimento Fitness. It is great to see them supporting one another and enjoying time being active together! But what if that is not you? What if your spouse doesn’t support you in your commitment to improving your health?


30 Oct: “Can I get your help with something…”

Do you ever have something like this happen… Maybe a family member asks you for a small favor. Or a co-worker needs help with something. It’s small. It’s REALLY not a big deal. But you have a large emotional reaction to it? Not angry or annoyed… but feeling just totally overwhelmed by just that one more thing that you have to do.

Magic Bullet

28 Sep: Your Magic Weight Loss Bullet

It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.