Ingredients: Salmon: 2 (4-6 oz) salmon fillets 1 lemon, cut into slices Salt and freshly ground black pepper 2 teaspoons balsamic vinegar Sauce: ¼ cup balsamic vinegar 2 tablespoons white wine or chicken broth 1 tablespoon honey ½ tablespoon dijon mustard 1 teaspoon chopped fresh rosemary, divided ½ teaspoon garlic clove, finely minced
Walking is a great way to get in extra activity throughout the week, especially on the days in between your strength and interval training sessions. You can walk just about anywhere and it can be very relaxing to get out in nature. However, you are not getting the most out of your workout if you consistently walk the same route, at the same pace, most days of the week. The body quickly adapts leading to a plateau. This is not a concern if you walk for health and leisure. But, if you want to challenge your body, improve your fitness level, and lose a few pounds, be sure to change up your walking routine.
On March 1st we officially kicked off our 2nd Annual St.Albert’s Biggest Winner Transformation Challenge! 21 teams of 4 are competing over the next 6 weeks to transform their bodies and improve their health. The challenge has both training and nutrition components to help everyone see their best results!
The holidays are here and that means lots of temptation, parties, food, stress…. and even more food! However, with a few tips in the back of your mind the holidays do not have to mean falling off track and you can still indulge in some of your favorites that make the holidays special!
On October 18th we wrapped up our 28 Day Restart Challenge! 50 people took on the challenge of changing their nutrition habits and giving each training session their all. Congratulations to everyone who participated as you worked very hard and achieved great results! As a group participants lost 167 lbs and 205 inches in only 28 days!
5 things that will help you live to 100 years old! In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to study and then report back about some of the world’s healthiest and longest living people. One of the groups Dr. Leaf chose was the people of Abkhasia; an autonomous region within Soviet Georgia.
Our 4th Annual Thanksgiving Turkey Workouts in support of the St. Albert Food Bank were a great success! Thank you to everyone that came out to one of our FREE Thanksgiving workouts. We were able to raise over 300lbs of food for the St.Albert Food Bank. Thank you on behalf of Movimento Fitness and the St. Albert Food Bank for helping us help those less fortune this Thanksgiving!