Magic Bullet

28 Sep: Your Magic Weight Loss Bullet

It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.

Stop Doing This Now!

10 Sep: Stop Doing This Now!

Why do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations?   What if we could actually have it all?

Will You Be In the 5%?

02 Sep: Will You Be In The 5%?

95% of people just quit too soon. The more we learn and work with members, the more we realize that success comes to those who simply don’t quit and who show up consistently. There’s no magic business bullet that guarantees health, fitness, weight loss, etc…

The Most Important Kind of Strength

28 Aug: The Most Important Kind of Strength

Unless something heavy falls on you or you have to pull something heavy to you, you may not specifically do the movements of exercises like bicep curls or bench presses in real life. Here’s the thing…bicep curls, bench pressing, Olympic lifting, traditional bodybuilding…there’s a place for everything.

Your Biggest Obstacle

10 Aug: Your Biggest Obstacle

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc. We could come up with a million of them. But we’re getting real with you today…