Creamy Sweet Potato Soup
Ingredients: 2 tablespoons olive oil 1 small onion, diced 1-2 teaspoons salt Freshly ground black pepper 1 shallot, diced 1/2 teaspoon cinnamon 2 cloves garlic,
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Ingredients: 2 tablespoons olive oil 1 small onion, diced 1-2 teaspoons salt Freshly ground black pepper 1 shallot, diced 1/2 teaspoon cinnamon 2 cloves garlic,
Ingredients: Olive oil cooking spray 2 Omega-3 eggs 1 tbsp diced roasted red pepper ¼ cup spinach 1 tbsp feta cheese 1 tsp sliced green
Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out 2T extra-virgin olive oil 2 cloves garlic, finely chopped ¼ cup fresh basil leaves,
Ingredients: 2 medium sweet potatoes, cut into fry shapes 1-2 tablespoons coconut oil, melted 1 tablespoon fresh rosemary, chopped sea salt & pepper
Ingredients: 3 large red bell peppers 1 lb. lean, ground turkey 1 tbsp. coconut oil 1 small red onion, chopped 1 tbsp. garlic powder 1
Ingredients: 1 Tbsp olive oil 1 small red onion, chopped 3 garlic cloves, minced 2 cups broccoli, chopped 2 cups sliced red cabbage 2 cups
Ingredients: 1 cup rolled or quick oats 1 cup vanilla protein powder 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 tablespoon
Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almonds, ground or almond meal 1 tbsp garlic or onion
Ingredients: 1/2 cup frozen blueberries 1/2 cup frozen strawberries, raspberries, or blackberries 1/2 frozen medium banana 1 cup Unsweetened Almond Milk 1 cup baby spinach