ST. ALBERT

 250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

50+ AGE EMPOWERED STRENGTH TRAINING

HAVE THE FREEDOM TO LIVE LIFE ON YOUR TERMS

We are the go-to personal training studio to help you transform your strength, fitness, health and energy levels so you can do everything you want in life for years to come!

50+ AGE EMPOWERED STRENGTH TRAINING

HAVE THE FREEDOM TO LIVE LIFE ON YOUR TERMS

We are the go-to personal training studio to help you transform your strength, fitness, health and energy levels so you can do everything you want in life for years to come!

50+ AGE EMPOWERED STRENGTH TRAINING

HAVE THE FREEDOM TO LIVE LIFE ON YOUR TERMS

We are the go-to personal training studio to help you transform your strength, fitness, health and energy levels so you can do everything you want in life for years to come!

Customized Fitness

Your workout programs are designed around your fitness level, your goals, and any health conditions

Supportive Coaching

Every training session has a maximum of 3 people with one of our experienced coaches so you get guidance every step of the way

Community

Finally a place you fit in! Our non-intimidating environment is filled with members 50+ working towards better health & longevity

Accountability & Results

We keep you progressing so you can move better, feel better, get stronger and improve your overall health 

Are You Healthy Enough to Enjoy Your Life?

Don't wait until it is too late to start taking care of yourself

Are you feeling tired all the time? Having aches and pains creeping up on you? Having trouble keeping up with your kids or grandkids? Not being able to live the lifestyle you want because of things like arthritis, high blood pressure, diabetes or frustrating mid-life weight gain?

We’re passionate about helping you change that. Stop being held back by your body and your health. If you are ready to take control and stop sitting on the sidelines we can help you start LIVING the life you want.

What Your Neighbours Are Saying

I have seen great results. My ultimate goal was 50 lbs lost before 50. I got very near to that and I feel more fit, I feel more healthy, I feel more ALIVE, I feel just a lot better

Maureen, 53yrs

I feel charged up! My daughter has asked me now to start running with her (she didn’t before because she thought I’d probably have a heart attack) and now we have done a bunch of 5K and 10K runs

Dale, 62yrs

It really translates to being able to pick up my grandchildren and run around with them, lift things up onto the top shelf that I couldn’t before, and go up and down the stairs without having to hold onto the handrails

Carol, 66yrs

Ready to Get Started? Here's How It Works...

Register For Our 6 Week New Member Program

Everyone new to Movimento Fitness begins with our signature 6 week Stronger For Longer Program. This is the best way for you to see what we are all about. Click the green button below to register.

Attend Your Initial Fitness Physical

Once you have registered we will schedule your initial fitness physical. Here we learn about your goals, health history, and do an assessment so we have the information we need to build your customized program.

Begin Your Training

You’ll attend your training sessions 2x – 3x per week in our studio. During each session one of our experienced trainers will lead you through your custom program showing you how to perform each exercise safely and effectively. 

Make Your Health an Ongoing Priority

After your initial 6 weeks you can decide to keep right on training. Many of our members have been with us for 3, 5, 8, 12+ years and love KNOWING they are taking the right steps each week to stay strong, mobile, pain free, and healthy for years to come.

One-size-fits-all fitness programs can leave you feeling in pain and frustrated. At Movimento Fitness everything you do is CUSTOMIZED to your fitness level and your needs so you can feel strong and capable.