About Us

Who We Are

At Movimento Fitness we are on a mission to help people in their 40s, 50s, 60s and 70 + have the fitness and health to be able to live life on their terms, today and for YEARS to come.

Why We Do It

If you are like most of our members, chances are you have given your all to your family and career, but your personal health and fitness has suffered along the way.

Now you’re ready to make yourself a priority, but what you used to do just doesn’t work. Aches and pains, health concerns, stress, poor sleep, mid-life weight gain, fatigue… usually the solutions that are offered are to take medication, have surgery, or just completely stop doing things because of your age.

It doesn’t have to be that way.

You have the power to improve your health and fitness at any age and it is NEVER too late to start.

We don’t want you to feel that you CAN’T do things because of your age, your health, or your physical shape. It is possible to live a great quality of life at any age.

Keeping up with your kids, playing with your grandkids, dancing at weddings, traveling, golfing, playing sports, continuing to do all of the things that bring you JOY in life… you have a greater purpose for getting fit and healthy than ever before.

You just need someone to guide you and this is why Movimento Fitness exists.

Years in Business

+ Members Helped

Sessions Each Week

Dedicated Team Members

Awards

We are humbled and honoured to have been recognized in the community. As a local, family owned business, our members are truly part of our “fitness” family and we are continually striving to create an exceptional experience!