why movimento is the fit for you
You strive to do the best you can in life, and you work hard, balancing a busy schedule of work and time with your family. But dedicating yourself to your career and family, without any focus on caring for yourself, has come at a cost — not only to your health, but to your identity. You’re no longer same energetic, vibrant person you used to be.
You’ve tried a few things here and here; you’ve tried to keep active, and tried multiple diet plans, but nothing seems to stick. With each failed attempt, you’re frustrated, confused and losing hope that you can actually get lasting results.
It’s not lack of willpower or discipline, and it’s not your fault. You’ve given your all to your career and family and you should be proud of that! But now it’s time to put YOU on your priority list, and we would be honoured to be part of your journey.
You don’t need a quick fix or 7-day cleanse; you are ready to make a sustainable lifestyle change so that you can enjoy life to the fullest. That’s why our programs are built around keeping you accountable to a personalized plan that is focused on achieving long term results. If you are ready to take control of your health and feel GOOD again click “Get Started Now” for more information.
STRUGGLING TO Stay Fit Over 40?
In our 40’s our metabolism start to slow, it becomes more difficult to shift unwanted weight, and our bodies become less tolerant of the stresses and strains we put them through. BUT you absolutely can lose weight and get your energy & health back in your 40’s and beyond with the right training and support.
We’ve Worked with Hundreds of your St. Albert & Edmonton Neighbours over the last 10 years to help them reach their best Fitness
I have seen great results. My ultimate goal was 50 lbs lost before 50. I got very near to that and I feel more fit, I feel more healthy, I feel more ALIVE, I feel just a lot better!
~ Maureen, 53yrs, living healthy & never looking back
I went from size 46 pants to size 36 pants. I feel charged up! My daughter has asked me now to start running with her, she didn’t before because she thought I’d probably have a heart attack. Now we have done a bunch of 5K and 10K runs and we’re continuing to do that.
~ Dale, 62yrs, proud active dad
Fitness to me, before I had kids, was a quick fix. It wasn't until I had kids that I realized I had to make a longterm lifestyle change. In my first 6 months I dropped nearly 80 lbs and I was thrilled. After my second child the benefits of working out for my mental health far outweighed the immediate weight loss and I have committed to training 3x every week since then.
~ Natasha, 35yrs, done focusing just on the quick fix
It really translates to being able to pick up my grandchildren and run around with them, lift things up onto the top shelf that I couldn’t before, go up and down the stairs without having to hold onto the handrails, and being able to run for 10 minutes when I couldn't even run at all when I started this.
~ Carol, 66yrs, reclaiming her fitness to make the most of retirement
3-Steps To Your Success
Our step-by-step process gives you a proven path to accomplishing your goals!