Get the Fitness & Health You Want Get Stronger — Boost Your Energy — Move Better — Reduce Aches and Pains — No Longer Be Held Back By Your Body or Your Health Today or Years Into the Future GET STARTED NOW So You Can Live Life To The Fullest

why movimento is the fit for you

You strive to do the best you can in life, and you work hard, balancing a busy schedule of work and time with your family. But dedicating yourself to your career and family, without any focus on caring for yourself, has come at a cost — not only to your health, but to your identity. You’re no longer same energetic, vibrant person you used to be.

You’ve tried a few things here and here; you’ve tried to keep active, and tried multiple diet plans, but nothing seems to stick. With each failed attempt, you’re frustrated, confused and losing hope that you can actually get lasting results.

It’s not lack of willpower or discipline, and it’s not your fault. You’ve given your all to your career and family and you should be proud of that! But now it’s time to put YOU on your priority list, and we would be honoured to be part of your journey.

You don’t need a quick fix or 7-day cleanse; you are ready to make a sustainable lifestyle change so that you can enjoy life to the fullest. That’s why our programs are built around keeping you accountable to a personalized plan that is focused on achieving long term results. If you are ready to take control of your health and feel GOOD again click “Get Started Now” for more information.

 

Request More Information
When you request more information by clicking “Get Started Now” below we will give you a call to answer all of your questions. You can schedule a call at a time that is convenient for you!
Meet WITH US
We want to get to know you and learn more about where you feel stuck and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members. If we are the right fit we’ll get you started right away.
START SEEING RESULTS
Our program is designed to provide the expertise and accountability you need. We will work with you to set you up for success from the very beginning. In as little as weeks you’ll start to see the changes!
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STRUGGLING TO Stay Fit Over 40?

In our 40’s our metabolism start to slow, it becomes more difficult to shift unwanted weight, and our bodies become less tolerant of the stresses and strains we put them through. BUT you absolutely can lose weight and get your energy & health back in your 40’s and beyond with the right training and support.

We’ve Worked with Hundreds of your St. Albert & Edmonton Neighbours over the last 10 years to help them reach their best Fitness

I have seen great results. My ultimate goal was 50 lbs lost before 50. I got very near to that and I feel more fit, I feel more healthy, I feel more ALIVE, I feel just a lot better!

~ Maureen, 53yrs, living healthy & never looking back

I went from size 46 pants to size 36 pants. I feel charged up! My daughter has asked me now to start running with her, she didn’t before because she thought I’d probably have a heart attack. Now we have done a bunch of 5K and 10K runs and we’re continuing to do that.

~ Dale, 62yrs, proud active dad

Fitness to me, before I had kids, was a quick fix. It wasn't until I had kids that I realized I had to make a longterm lifestyle change. In my first 6 months I dropped nearly 80 lbs and I was thrilled. After my second child the benefits of working out for my mental health far outweighed the immediate weight loss and I have committed to training 3x every week since then.

~ Natasha, 35yrs, done focusing just on the quick fix

It really translates to being able to pick up my grandchildren and run around with them, lift things up onto the top shelf that I couldn’t before, go up and down the stairs without having to hold onto the handrails, and being able to run for 10 minutes when I couldn't even run at all when I started this.

~ Carol, 66yrs, reclaiming her fitness to make the most of retirement

Michelle

“I like the friendly environment and the philosophy behind the programming. I enjoy the strength training and cardio that isn’t just 20 minutes on the treadmill.”

Ron

“I have lost over 25 pounds and 10% in body fat while gaining an extreme amount of muscle. You feel like part of a family from the meeting on the very first day.”

Dawn

“I feel like the trainers have a personal interest in me, my program, and my success. They listen to me, are friendly, then push me to improve and challenge myself.”

3-Steps To Your Success

Our step-by-step process gives you a proven path to accomplishing your goals!

STEP 1: CLARIFY YOUR GOALS

Without a clearly defined goal, you will never see results. We will help you to clarify exactly what you want, and craft a plan that will ensure success. We take everything we learn about your needs, your goals, and fitness level and design a customized training program just for you.

STEP 2: IMPLEMENT

Our trainers will coach you through your program every time you are in our facility. We’ll teach you how to perform your exercises correctly, use our equipment properly, and continue to modify exercises as needed to keep you safe and challenge you accordingly. And you never need to worry about feeling out of place. Our members (even those that perviously hated working out) say they have never felt so at home in a fitness setting!

STEP 3: ASSESS & SUPPORT

We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. We also support your progress with nutritional coaching to help you maximize your results. You will finally have the consistency and coaching you need to reach the results you want to live life at your best health ongoing.