ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Whether you’re new to strength training, managing health concerns or injuries, or looking to stay active for years to come, our coaches specialize in helping adults 50+. Get the personalized guidance and support you need to train safely and confidently.
Whether you’re new to strength training, managing health concerns or injuries, or looking to stay active for years to come, our coaches specialize in helping adults 50+. Get the personalized guidance and support you need to train safely and confidently.
Whether you’re new to strength training, managing health concerns or injuries, or looking to stay active for years to come, our coaches specialize in helping adults 50+. Get the personalized guidance and support you need to train safely and confidently.
Training programs built around your unique goals, abilities, and health considerations. Never a one-size-fits-all approach.
Highly qualified coaches specializing in 50+ fitness, with a maximum of three members per coach for individualized attention.
A welcoming, non-intimidating environment where you’ll train alongside other supportive 50+ members just like you.
Ongoing assessments, accountability, and adjustments so you can get stronger, move better, feel better, and keep progressing.
Are everyday activities becoming more difficult? Maybe you’re noticing less energy, more aches and stiffness, health concerns, or finding it harder to keep up with the activities and people you love.
At Movimento Fitness, we specialize in helping adults 50+ build strength, improve balance and mobility, and feel more confident in their bodies. With personalized training and professional guidance, we’ll help you build the strength and confidence to stay active, maintain your independence, and enjoy life on your terms.
Everyone new to Movimento Fitness begins with our signature 6-Week Stronger For Longer Program. Designed specifically for adults 50+, it’s your introduction to our personalized approach to training. Click below to explore what’s included and learn how to register.
We start with an in-depth assessment, including body composition scans, specialized strength and balance assessments for adults 50+, and a review of your health history and goals. This helps us design a personalized training program tailored to your unique needs and abilities.
You’ll train 2–3 times per week in our unique semi-private personal training, with a maximum of three members per coach. Our highly qualified trainers provide individualized attention, ensuring proper technique, safe progression, and programs tailored to your needs.
After your first six weeks, you’ll have the opportunity to continue building on your progress. Many of our members have trained with us for years, enjoying greater strength, mobility, and confidence to keep doing the things they love.
See what’s included and how to get started.
