Today I’m coming at you with some practical info that you can implement right away for better health.
So, without further ado, here are my 7 rules for healthy eating:
1. Drink water! Half of your body weight in ounces per day is your goal! I also suggest drinking a full glass of water prior to each meal to prevent over-eating in addition to drinking a glass as soon as you wake up.
2. Focus on eating mostly proteins, vegetables, good fats, some fruit, and just good-quality starches (like potatoes of any kind/whole grains). Keep sugar to a minimum!
3. Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.
4. Never eat until you’re stuffed – stopping when you feel 80% full is key!
5. Choose organic foods & unprocessed foods anytime possible.
6. Eat only when you’re actually physically hungry
7. Supplement your diet with high-quality products (we recommend the Shaklee nutritional products we offer in the studio)
There you have it!
Which of these do you do well?
Where is there room for improvement?
Let me know!
Hope you have an amazing day!
Yours in Health,
~ Juan
