Let’s talk about core strength. No, not six-pack abs or doing endless sit-ups—real, functional strength that helps you move, stand tall, and feel strong daily.

Most people don’t think about their bones until there’s a problem—a fracture, a fall, or a sudden loss of mobility. But just like your muscles,

One common phrase I hear often when I speak to people interested in starting training here at Movimento is: “I am so embarrassed about where

It is true that your risk for developing knee problems increases as you get older BUT knee pain does not have to be inevitable as

Navigating through the physical and emotional changes of menopause presents challenges for many women. From hot flashes and mood swings to sleepless nights and frustrating

As we age, it’s natural to become more conscious of our health and well-being. However, many people over 50 tend to fixate on weight loss

When you close your eyes and think about your life in the future what do you imagine? Where will you be and how will you

Congratulations! You made it through the back-to-school craziness! Between getting adjusted to a new sleep schedule, new after-school clubs and practices, and the general businesses that

Have you ever walked into a gym and knew right away it wasn’t for you?  Why was that? The environment? The people? The price tag

Starting an exercise program can be exciting, but it can also be nerve-wracking and feel a little scary. One wrong move and you could end