Cleanses!?

Have you ever noticed that every week someone you know seems to be talking about doing a “detox” or running a “cleanse”?
I hate these things. I said it.
They usually involve restriction, elimination of food groups, or purchasing a lot of supplements.
And really – what’s the point?
To do something unsustainable for a short period of time before going back to normal habits?
No thank you.
 
Of course, we all want to keep our systems as healthy as possible.
But how can you do this without all the craziness?
I’m glad you asked.
 
This image highlights 10 natural and easy-to-implement ways to keep your system healthy and functioning optimally
I guarantee if you do these things day in and day out, you’ll feel like a million bucks, and you’ll never fall for one of those crazy short-term fixes again.
 
~ Juan