250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

Coming Home to Your Body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough.
We want to introduce this idea that brings so much peace…
It’s the idea of coming home to your body and to yourself.
It’s where you honor, nourish, love, and appreciate the body you’ve been given.
It’s where you actively and regularly identify things about yourself that you absolutely love.
It’s where you take pride in the things you do to take care of yourself – exercise, eat well, rest…
It’s where you become part of a community of people all working toward finding that home and feeling peace with their bodies.
More than anything, it’s about releasing judgement, guilt, and negativity toward yourself.