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Fast Meal Ideas

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.
But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy
  2. The willingness to choose healthier options

So, today I want to share with you a few of my favorite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive through or grabbing unhealthy options.

  • Meal replacement shake (Shaklee Life Shake!) shaken with water or milk of your choice (doesn’t get easier than that!)
  • Plain full fat Greek yogurt and a piece of fruit (just grab from the fridge!)


  • Reheated leftovers from last night’s dinner
  • Pre-fixed salad kit from the grocery store (just throw some pre-boiled eggs or pre-grilled protein on top)


  • Grab from a hot bar at the grocery store instead of the drive thru line! – Most grocery stores now are having bigger grab-and-go sections with meats, salads, hard-boiled egg + veggie boxes and more!
  • Get a rotisserie chicken and a bag of steam in the microwave veggies (this will last multiple meals)

Get rid of calorie-laden beverages, and you’re good to go!
I hope you see how easy this can be! I am all about health with ease.
Let me know which you’re going to try!
~ Juan