This yummy fruit is low in calories (only 50 cal per 100 g), contains no saturated fats or cholesterol; provides a balanced nutrition, and helps in keeping an ideal weight.
Pinapple contains the wicked proteolytic enzyme BROMELAIN that digests food by breaking down protein. This sweeeeet enzyme has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation, as well as calming of the nerves.
Pineapple is rich in vitamin C , vitamin A, Vitamin B complex, and Beta Carotene which all help our bodies develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. It also helps us maintain healthy mucus membranes and skin + it is essential for vision. Pineapple also stimulates kidney functions in removing toxic substances from the body and soothes the bile.
Studies have suggested that consumption of natural fruits that contain vitamins, minerals, fiber and enzymes such as pineapple, help our bodies to protect from lung and oral cavity cancers.
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