250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

Pumpkin Protein Squares


1 cup rolled or quick oats
1 cup vanilla protein powder
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 tablespoon pumpkin pie spice
¼ cup maple syrup
1 cup canned pumpkin (pure pumpkin, not the pie filling)
½ cup unsweetened vanilla almond milk


Preheat oven to 350°F. Spray a 8×8 glass Pyrex dish with non-stick spray or line with parchment paper. Stir together the dry ingredients including oats, protein powder, baking powder, baking soda and pumpkin pie spice. In a separate bowl, combine the wet ingredients including the maple syrup, pumpkin and almond milk. Gently stir the dry mixture into the wet ingredients and stir until well combined. Spread batter evenly into the prepared dish, sprinkle on a few dark chocolate chips and bake for about 20 minutes or until a toothpick comes out clean.