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Quick Omelette in a Mug


Olive oil cooking spray
2 Omega-3 eggs
1 tbsp diced roasted red pepper
¼ cup spinach
1 tbsp feta cheese
1 tsp sliced green onions
Pepper to taste


Spray inside of coffee mug with cooking spray. Add eggs to cup, using a fork, mix until the yokes are combined. Add in roasted red pepper, spinach, feta cheese, green onions, and pepper to taste. Gently stir together. Put coffee mug in the microwave and cook on high for 1 minute and 30 seconds. Remove the mug and let sit for 1 minute.
Makes 1 serving