I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.
But I think resolutions are overrated.
The problem arises when we align the goal to a specific time of year as that gives us permission to abandon the goal once that time of year is gone.
Often with resolutions if too much time passes — like it gets to the end of January or the beginning of February before you have taken action — it’s very common for people to just call it all a wash.
Given that less than 10% of people stick to their resolution long enough to hit their goals I want to help you take a different approach. This year start focusing on IMMEDIATE action instead.
If you have a goal to get yourself healthier, there’s no better time to take action than in that very moment of decision. Putting it off to start on a certain date or waiting for everything to be perfect can be a recipe for either failing to start or failing to stick with it.
Because when you’re serious about something, you take action NOW – however imperfect that action is.
I want to encourage you to start thinking about this new lifestyle you want to create and start choosing that new lifestyle in every moment and every action.
And if you need help with this we can help.
Let’s do this!
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