Food

AN Empty Nester's Guide to Cooking (4)

The Empty Nester’s Guide to Healthy Cooking

Have your children flown the coop? Finding yourself as an Empty Nester can be a fun, but sometimes difficult transition. When you used to cater to an army, now you may only have yourself or your partner to consider when thinking about mealtime.  Are you finding that with fewer people to feed that you’re wasting food? Maybe you’re still stuck in your routine of between-soccer-practice quesadillas, but now with more time, you’re looking to spice things up in the kitchen. Check out this guide to Empty Nester’s Cooking that gives you the tips, tricks, and recipes you need for this exciting and liberating stage of your life! 

Title: Your Give To: The Best Holiday Drinks For Your Heath.

The Best Holiday Drinks For Your Health

Ah, the Holidays. We love this time of year because it’s full of good food, good friends, and good holiday drinks. But as you know, too much of a good thing can turn into a bad thing quickly.  If you caught our blog post, you’re already equipped with some good tips on how to avoid those high-calorie holiday meals for the sake of your fitness goals.  But what about those delicious holiday cocktails? The beer, the wine, the endless rum and eggnogs.