Let’s be honest – there’s a lot of hype in the exercise market today.
It almost feels like whoever can do the most creative exercises wins some kind of award.
But the truth is…that’s not a good use of your time because it’s not going to get you the results you probably desire – a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.
And let us tell you – this is not about cardio and crunches!
Today we’re removing the fluff and sharing with you the EXACT exercises you need to do to get results.
- Deadlift
- Squat
- Lunge
- Chest pressing/pushups
- Overhead press
- Pullups
- Rows
- Weighted carries
Are you surprised by this?
Of course, form is of the utmost importance when you weight train and the number of sets/reps/weight you use should be determined by your experienced coach. We guarantee if these exercises are consistently incorporated into your routine you will look, feel, and move the way you want to.
Need help with performing or programming these? That’s where we come in to help! Connect with one of our trainers today.
We’ve got your back!
