Did you know that it only takes 3 weeks for your body to adapt to a fitness routine? Did you also know that after a few short weeks, your “NEW & AWESOME” results come to a stand still and results no longer come as fast?
Why is that???
The ANSWER IS……
OUR BODIES ADAPT TO CHANGE AND NOT COMFORT
Our bodies have been adapting to some of the most Extreme measures of everything and anything imaginable for the last 5000 years. Do you think our bodies can handle a bit of sweat on a regular basis??? I think you know the answer to that question…
The more you keep your bodies guessing from the same usual fitness routine, the BETTER your body will respond by building LEAN muscle and SHEDDING unwanted FAT.
At MOVIMENTO, we do three very important things: increase and change TEMPO all the time, INCREASE weights and repetitions, and CHANGE your FORM. This not only improves your physical (external look), but also keeps the most important organs (the ones we can’t see) SUPER HEALTHY AND YOUNG.
So remember… NO PILL, PROMISED FADS, or just pure LAZINESS will ever get you the AMAZING LIFE CHANGING RESULTS that your body is engineered to deliver by being keeping active and eating a balanced nutrition plan on a regular BASIS!!!!
Have an AMAZING WEEK!
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684