250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

Why Have A Coach?

I’ve heard so many people say that they don’t need a coach or a trainer.
They think this for a variety of reasons.
Some people think they know what to do in the gym but just need to do it.
Others think the free resources for diets and exercise plans they’ll find online are enough to achieve the result.
Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills.
But I can tell you – 99% of these people don’t ever reach their goals.
Here’s why…
Fitness is a profession for a reason. 
Fitness pros are highly trained to not only understand the science of the human body, but great fitness pros bring years of experience in customizing plans specifically for a client’s needs.
Match that with a level of accountability and commitment to NOT let you fail, and that’s where results are truly made.
Those are the things that can make the difference in your success or failure, in your happiness and confidence…or not.
If you’re tired of saying “tomorrow” or “Monday” or when the timing is right and you want to feel not only proud of your body but proud of yourself for being able to change your habits and your life, the time for us to connect is now.
Reach out to us at and let’s chat!