It’s certainly possible. And easier than you may have thought. When it comes to losing that excess around the middle, most of the advice you’ve probably heard is completely wrong. It’s not surprising. There are quite a few myths out there when it comes to getting a flat stomach.
Yeap, that’s exactly what I’m sayin’… Reality is that all the exercise in the world won’t out train bad eating habits and patterns. If you eat too much of the wrong things, your workout will not compensate for the caloric intake. Also, if you’re not eating enough, skipping meals throughout the day or purposely starving yourself because you think that’s the proper way of losing weight, your body might go into “calorie-conservation” mode. Meaning your metabolism may slow down, preventing you from losing weight even with exercise. It’s your body’s way of trying to keep you alive. I call it “survival mode”.
One of the hardest parts of following a nutrition program and trying to get fit is dealing with cravings. For most people, a craving can lead them to ‘falling off the wagon.’ That’s why it’s so crucial to learn different strategies that can help when that strong craving strikes.
Alright, alright, in this blog we deal with the benefits of TOMATOES. Tomatoes are considered a fruit rather than a veggie. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts among other things.
We have all heared about REFINED and BAD 4 YOU white carbs such as: – Sugary donuts/cookies/cakes/ect of any kind. – White bread or white bagels, or WHOLE WHEAT anything covered with sugar. – Breakfast cereals with any kind of cartoon character on the box. – White sugar But what about the white carbs that are GOOD for you?
4 Simple Ways you can change your diet to create positive changes: