01 Jan: A Heart of Gold

Did you know that by consuming the right fresh foods full of healthy fats and antioxidants can reduce the risks of heart disease and heart attacks? Let’s take a look…

27 Dec: So You're Saying that Nutrition is Almost Always the Answer?

Yeap, that’s exactly what I’m sayin’… Reality is that all the exercise in the world won’t out train bad eating habits and patterns. If you eat too much of the wrong things, your workout will not compensate for the caloric intake. Also, if you’re not eating enough, skipping meals throughout the day or purposely starving yourself because you think that’s the proper way of losing weight, your body might go into “calorie-conservation” mode. Meaning your metabolism may slow down, preventing you from losing weight even with exercise. It’s your body’s way of trying to keep you alive. I call it “survival mode”.

10 Nov: To-matoe or not To-matoe…

Alright, alright, in this blog we deal with the benefits of TOMATOES. Tomatoes are considered a fruit rather than a veggie. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts among other things.

09 Nov: The Power of Water

The human body is made up of about 75% of water from the time we are born up to our last days and it is very important component to optimal health.
 So how do we know if we are drinking enough water or H2O?

08 Nov: White Carbs Are Healthy???

We have all heared about REFINED and BAD 4 YOU white carbs such as: – Sugary donuts/cookies/cakes/ect of any kind. – White bread or white bagels, or WHOLE WHEAT anything covered with sugar. – Breakfast cereals with any kind of cartoon character on the box. – White sugar But what about the white carbs that are GOOD for you?