How to Optimize your Nutrient Absorption
“We are what we eat” – the age-old phrase often reminding us that yes, we do need to eat better. Let’s face it, when confronted
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
“We are what we eat” – the age-old phrase often reminding us that yes, we do need to eat better. Let’s face it, when confronted
I’m sure all of you have heard how important it is to get vitamins and minerals into our bodies to create and maintain optimal health.
Ingredients 3/4 cup water 2 tablespoons chia seeds 3 soft Medjool dates , pitted 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger Pinch of ground cloves 1/4 teaspoon vanilla extract
Ingredients: Coconut Oil, for greasing the pan 1/2 bunch asparagus, cut into 1-inch pieces (about 1 heaping cup) 1 cup thinly sliced leeks, both white
Ingredients: 2 cups cooked quinoa, at room temperature or chilled 1 can (15 oz.) black beans, drained and rinsed 1 mango, peeled and diced 1
INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic, minced 1/2 small brown onion, peeled and finely
[vc_row][vc_column][vc_column_text] Ingredients 1 lb lean Ground Beef ½ cup low-sodium Beef Broth 1-2 tablespoons Worcestershire Sauce 2 medium Onions 3 Green Bell Peppers 5-6 Mushrooms,
Let’s talk about fad diets! You’ve all heard of at least one. They come in a variety of names and all claim to get you
[vc_row][vc_column][vc_column_text] INGREDIENTS: 2 teaspoons extra-virgin olive oil 1/2 medium yellow onion, chopped 1 (8 oz.) package button mushrooms, sliced 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon
[vc_row][vc_column][vc_column_text] Ingredients: 1 tablespoon Olive Oil 4 large Chicken Breasts (whole or cut into strips) 1/4 cup Chicken Broth 1 tablespoon Cornstarch 2 cloves Garlic, minced 1/2 cup Coconut Cream 1/2 cup Sun-Dried Tomatoes (drained if packed
