If the thought of stepping into a gym gives you a knot in the stomach… you’re not alone. Many people over 50 tell us they

If you’re like many women over 50, you’ve tried to stay active — maybe by walking more, trying yoga, or jumping into the occasional group

Let’s talk about balance. Not the “stand on one leg and hope you don’t tip over” kind. I mean real balance is what helps you

Let’s get one thing straight: you don’t need to master some fancy “behind-the-back dink” shot or develop a wicked “top-spin drop fling” to dominate on

Let’s talk about core strength. No, not six-pack abs or doing endless sit-ups—real, functional strength that helps you move, stand tall, and feel strong daily.

Most people don’t think about their bones until there’s a problem—a fracture, a fall, or a sudden loss of mobility. But just like your muscles,

One common phrase I hear often when I speak to people interested in starting training here at Movimento is: “I am so embarrassed about where

It is true that your risk for developing knee problems increases as you get older BUT knee pain does not have to be inevitable as

Navigating through the physical and emotional changes of menopause presents challenges for many women. From hot flashes and mood swings to sleepless nights and frustrating

As we age, it’s natural to become more conscious of our health and well-being. However, many people over 50 tend to fixate on weight loss