ST. ALBERT

 250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

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Balance is a Myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life

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Time Isn’t The Issue

Here at Movimento Fitness, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But

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