ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
As we age, it’s natural to become more conscious of our health and well-being. However, many people over 50 tend to fixate on weight loss
When you close your eyes and think about your life in the future what do you imagine? Where will you be and how will you
Congratulations! You made it through the back-to-school craziness! Between getting adjusted to a new sleep schedule, new after-school clubs and practices, and the general businesses that
Have you ever walked into a gym and knew right away it wasn’t for you? Why was that? The environment? The people? The price tag
Starting an exercise program can be exciting, but it can also be nerve-wracking and feel a little scary. One wrong move and you could end
Back in your 20’s and 30’s you may have been able to bust out workouts with max reps and be totally fine the next day.
Are you tired of eating the same old snacks? Are you over eating plain apples and processed granola bars every day? We know the donuts
Have you not been feeling like yourself lately? The world has changed in many ways over the last year. This can take a toll on
Have your children flown the coop? Finding yourself as an Empty Nester can be a fun, but sometimes difficult transition. When you used to cater
We know that you try your best with your fitness. Maybe you’ve dabbled in dieting or hit the gym before, but nothing has really stuck.
