‘Later’ Is A Lie
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals –
Each holiday season, we stop everything to share one common purpose: to give thanks. There is always so much to do… the planning, the shopping,
We are so happy to have many couples that workout together here at Movimento Fitness. It is great to see them supporting one another and
Do you ever have something like this happen… Maybe a family member asks you for a small favor. Or a co-worker needs help with something.
We’ve always been told that success is about having a goal and reaching it. But here’s the deal about goals. It’s good to have them.
You might have heard that stress kills. Did you know it can also make you fat? True fact.
October is officially here… and that means it’s time for PUMPKIN-EVERYTHING to take over coffee shops, bakeries, and grocery stores. So just in time for
It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack
Have you ever said this? “I need to get my ducks in a row.” Before I get healthy. Before I take the next step in
